Hatha Yoga Wave Workshop 

21 March

8:00 AM - 10:30 AM

• In-person program 

👩 Ages 14+ 

💪 Physical Intensity: Moderate 

⏳ Daily practice duration: 20+ mins 

🤸‍♀️ No previous experience of Yoga required

💰 $75

📍High Park, Toronto, Ontario

We’ll explore 3 transformative practices to strengthen the body, energize the system, and bring clarity and balance to the mind.

• Angamardana: Dynamic standing postures to build strength, stability, and flexibility while activating the muscles, organs, joints, and ligaments.

• Nadi Shuddhi Pranayama: A yogic breathing technique to calm the mind, reduce anxiety, and improve focus and clarity.

• Chit Shakti Meditation: A guided practice for mental balance, inner calm and creativity.

Surya Kriya

9 - 13 March

7:30 AM - 9:00 AM

Surya kriya is a powerful process of activating the solar power within you.

• In-person program 

👩 Ages 14+ 

💪 Physical Intensity: Moderate 

⏳ Daily practice duration: 20+ mins 

🤸‍♀️ No previous experience of Yoga required

💰 $250

📍High Park, Toronto, Ontario

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Why Surya kriya?

🧘‍♀️ Develops mental clarity and focus

💪 Remedies weak constitutions

🌻 Boosts vigor & vitality

Yogasanas

8 - 12 February

6:30 AM - 9:00 AM

If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.

🤸‍♀️ In-person program

🤸‍♀️ Ages 14+

🤸‍♀️ Physical Intensity: Moderate

🤸‍♀️ Class length (learning time): 12 hrs spread across 4 days

🤸‍♀️ Daily practice duration: 30+ mins

🤸‍♀️ No previous experience of Yoga required

🤸‍♀️ $350

📍High Park, Toronto, Ontario

‘The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.” - Sadhguru

Why Yogasanas?

🧘‍♀️ Relief from chronic health conditions

🧘‍♀️ Evolution of body and mind towards a higher possibility

🧘‍♀️ Stabilization of the body, mind, and energy system

🧘‍♀️ Deceleration of the aging process

Angamardana

15 - 19 January

6:30 AM - 9:00 AM

Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being.

🤸‍♀️ In-person program

🤸‍♀️ Ages 8+

🤸‍♀️ Physical Intensity: High

🤸‍♀️ Class length (learning time): 8hrs spread across 2 or more days

🤸‍♀️ Daily practice duration: 30+ mins

🤸‍♀️ No previous experience of Yoga required

🤸‍♀️ $350

📍High Park, Toronto, Ontario

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Why Angamardana?

🤸 Strengthening the spine, skeletal and muscular systems

🤸 Building physical strength and fitness

🤸 Invigorating the body, bringing a sense of lightness and freedom

🤸 Preparing the body for Hatha Yoga