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मुंच तव मन: free your mind.
मुंच तव मन: free your mind.
यतो हस्ताः ततो दृष्टिः
यतो हस्ताः ततो दृष्टिः
यतो दृष्टिः ततो मनः
यतो दृष्टिः ततो मनः
यतो मनः ततो भावो
यतो मनः ततो भावो
यतो भावो ततो रसः॥
यतो भावो ततो रसः॥
"Where the hands are, there goes the gaze, Where the gaze goes, there follows the mind, Where the mind goes, there arise emotions, Where emotions arise, there appears a taste (flavor of experience)."
Classical - Surya Namaskar - Sun SALUTATION
Exploring the profound depths of the Classical Surya Namaskar sequence—a timeless embodiment of physical and spiritual harmony. 🌞🧘♂️ Embracing the ancient wisdom, fostering a profound connection with the breath, and allowing the radiance of the soul to manifest. 🙏✨
( Utthita Parsvakonasana-Extended Side Angle Pose )
• Utthita Parsvakonasana Benefits: • Strengthens and
stretches the legs, knees, and ankles. ...
• Contraindications/Cautions: • Headache. • High or low
blood pressure. ...
• Step by Step. From tadasana, on an exhalation, step or
lightly jump feet 3½ to 4 feet apart.
Traditionally, utthita parsvakonasana is believed to activate the manipura chakra. This chakra is the body’s energy and vitality center; activating it through utthita parsvakonasana is thought to dispel fear and insecurity.
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