For in-person services, please fill out this waiver form.
Gentle yoga with hands-on adjustment. Audio and aromatherapy with each class. Props (mat, block, strap) are available upon request while supplies last, however I strongly recommend for you to bring your own mat.
Completion of waiver form required before class.
Take your practice deeper with personalized, one-on-one yoga sessions designed just for you. Unlike group classes, private lessons focus on your goals, your body, and your pace.
Completion of waiver form required before class.
Over 20 videos with a variety of yoga types such as Vinyasa, Chair Yoga, Yin Yoga, etc, and specific targets such as hip mobility, balance, strength, tone, etc. You can practice these lessons from the comfort of your own area.