YOGASHREE

* Personal Yoga Teacher at Home*

* Online Yoga Certification Course*

why yoga ?

Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

Traditional Yoga

Warm ups and Suryanamaskars

Class starts with special warm ups combined with different variations of Suryanamaskars to tone and strengthen every part of the body.

Asanas

84 lakh different body postures have been originally designed to represent positions adopted by various life forms – plants, animals and also non-living entities.

Yoga has specifically selected about 500 different postures – Asanas that are relatively friendly, comfortable to practice and yet, have a lasting impact on the mind. These Asanas call for a little bit of stretch, and one can perform them easily without the need to get into complicated and awkward poses for benefits.

Pranayamas, Mudras and Bandhas

These are breathing techniques such as Kapalbhati (a cleansing technique) that help to reduce the clutter of unnecessary thoughts and brings about clarity of thinking. Anulom Vilom or alternate nostril breathing is another pranayama that brings about the balance of thoughts and contributes to informed and balanced decision making. Special Mudras and Bandhas are also a part of the program which help energise the body mind complex

Knowledge Forum

This is a special 2 hour session held once a month , where teachers share knowledge, new findings and insights on the science of yoga. This equips the teacher team to train teachers, learn and grow themselves and nurtures a spirit of bon homie and rapport among the AMI teachers team.