Grace in Motion, flow with Balance.

Curriculum:

Training content include: the history of Yoga, techniques of Asana & Pranayama, meditation & relaxation, purification techniques 

How to derive a plan in creating a Yogalates studio; how to develop the qualities of a competent teacher 

Study of human anatomy and physiology and understanding the benefits of Yoga and Pilates anatomy 

Study of Yoga and Pilates Philosophy, ethics for instructor, how to incorporate Yoga and Pilates into your lifestyle 

Students will practice teaching, as well as observing fellow students’ teaching