These podcast episodes are here for those who would like to practice yoga and meditation outside of live and formal classes. They are a great tool to use when you are stressed, anxious, or worried. Take this podcast series on the go and listen anywhere, anytime by downloading them to your phone or to google drive. New episodes every other Thursday!
Episode 1: 10 Minute Guided Meditation
Practice meditation for 10 minutes: learn how to relax your body while practicing deep breathing exercises. Simply listen, and repeat. This class if for beginners, ages 6-18. Listen to this episode when you are feeling stressed, or simply need a break from reality.
Episode 2: Sleepy Time Relaxation
Fall into a deep, peaceful sleep by listening to soothing music and following guided relaxation. This class is for all levels, ages 4-18. Listen to this episode when you are having trouble falling asleep.
Coming soon...
Episode 3: Yoga for Mental Health: A Talk with Sapna, a Nurse Practitioner and Certified Yoga Instructor
Episode 4: Yoga's Impact on our Health: A talk with Paul, an Experienced Certified Yoga Instructor