I am here to remind everyone that “We are not done yet." We are the experienced members of our community and know the value of making our lives count.
Come let me share my knowledge and practice of yoga with you. My practice focuses on being safe and increasing comfort, and will support your overall well-being.
I am proof that yoga increases our quality of life. I am a cancer survivor and have been diagnosed with osteoporosis. In spite of this, I have survived and kept my strength and vitality. Today I am an active mother, wife, grandmother, teacher, and athlete.
Let me show you my yoga sequence (based on Dr. Fishman's work) can help you stay strong, mobile, and pain-free . I can also teach you about yoga and CBD for pain management.
See my Events page for class offerings.
sei.kirstein@gmail.com Dedham MA