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Health Benefits Of Yoga

  • Fat Loss/weight loss

  • Improves posture.

  • Increases flexibility.

  • Builds muscle strength.

  • Boosts metabolism.

  • Helps in lowering blood sugar.

  • Increases blood flow.

  • Keep diseases at bay.

  • Increases self-esteem.

  • Helps you sleep better

  • Improves lung function


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