Meditations (musings)

Mindfulness meditation

Mindfulness meditation is a powerful practice that can help individuals to focus on the present moment and develop inner peace and tranquility. 

mindfulness meditation is not about achieving a state of 'no thoughts' instead it's about observing your thoughts, emotions, and sensations without judgement and returning to the present moment. It's normal for your mind to wander, when it does, gently bring your focus back to your breath. 

Regularly practising mindfulness meditation, you may find that you are better able to handle stress and negative thoughts and cultivate a sense of inner peace and well-being.  

Here are some steps to guide you through a mindfulness meditation practice:

1. Find a quiet and peaceful space to sit. You can choose to sit in a chair or on the floor with a cushion or blanket to support your back.

2. Take a few deep breaths and focus on your breathing. As you inhale, imagine that you are breathing in calm and peace and as you exhale, imagine that you are releasing any tension or stress.

3. Bring your attention to your breath. Notice the sensation of the breath as it enters and exits your nose or mouth. Pay attention to the rise and fall of your chest or abdomen.

4. If your mind wanders, gently bring your attention back to your breath. You may notice thoughts, emotions, or sensations arising in your mind. Acknowledge them, but do not engage with them. Simply return your focus to your breath.

5. Continue to focus on your breath for several minutes. You can start with a few minutes and gradually increase the time as you become more comfortable with the practice.

6. When you are ready to finish the meditation, take a few deep breaths and slowly open your eyes.