Exercises

An exercise is defined as a certain number of repetitions (or rounds) of a set of actions (or stages). The app allows you to define the various stages of an exercise and also specify the total number of rounds. Additionally, you can also specify how much time should be spent on each stage.

The exercises fall into the following categories

• Breathing exercises or Pranayam

• Physical (Sitting or Standing) exercises or Asanas

Following describes the exercises included as part of the standard library in the app.

Breathing exercises

Anulom Vilom

Inhale from left, exhale from right, inhale from right, exhale from left

Deep Breathing

Bhramari

Sheetkari

Surya Bhedi

Chandra Bhedi

Kapaal Bhati

Bhastrika

Shava Aasana

Sitting/lying exercises

Squat

Butterfly

Neck Up Down

Neck Right Left

Pawan Mukta

Markata Aasana

Standing exercises

Surya Namaskara

Hand Rotation