yoga avenue

Multistyle Yoga & Antenatal classes in Haringey Tottenham

General Multistyle Yoga

Monday 7–8pm,

@YogaAvenue studio, 147 Mount Pleasant Rd, N17 6TQ

Drop in class. Suggested donation of £8 per class, £20 for 3 classes. Mats provided.

Suitable for all levels including beginners, the multistyle classes will introduce you to different yoga styles including Hatha, Sivananda, Vinyasa Ashtanga and Yin.

Pregnancy Yoga

Saturday 10.10–11.10am, followed by 30 minute tea and chat

@Lordship Rec Community Hub, N17 6NU

Book on Facebook. Suggested donation of £8 per class, £20 for 3 classes. Mats provided.

Suitable for all levels including beginners, this class provides a gentle practice for pregnant women in their 2nd & 3rd trimester. The practice includes strengthening exercises in preparation for birth and active birthing techniques.

Connected Yoga

1st Monday of the month 7-8pm,

next classes 2nd March, 6th April

@YogaAvenue home studio, 147 Mount Pleasant Road, N17 6TQ

Drop in. Suggested donation of £10, per class

A class which connects you with your self and others. Using embodied yoga practices and play, we will be coming together to support each other with our practise.

Expect some partnering and group exercises.

Antenatal Course- Birth & Parenting Preparation

The 6 weeks antenatal course prepares you for giving birth, and the care of a young baby.

We will cover some of the challenges & changes faced by expecting parents, and support during labour & after the birth of baby.

Classes are in a relaxed home space to bring expectant parents together to learn and support each other.

It is recommended that you start when you are 24-34 weeks pregnant.

Antenatal Course: Birth & Parenting Preparation

Course Dates:

  • 17 March- 21 April 2020
  • 26 May -30 June 2020

Times: Tuesday 7- 9 pm

Venue: YogaAvenue home studio, 147 Mount Pleasant Road, N17 6TQ

Cost: To make the classes accessible to all you are invited to pay a suggested donation range of £160- £260 per couple.

Spaces are limited, email to inquire or to book.

What to expect?

The 2 hour classes will combine practical learning with a 30min physical practise including hypno and active birthing exercises as well as partner yoga to prepare you for the labour and birth process, as well as connecting you with your partner and baby.

The course content is split evenly between the things you need to think about to prepare you for the arrival of the baby, and what to do when the baby is here.

At the end of each class you will have the opportunity to take away additional activities for an optional home practise.

There are two additional optional activities to attend a dinner at the end of the course, and a weekend lunch a month after baby has arrived, so that the babies can all get to meet one another :-)

Week 1: Exploring the Birth Process- Changes to mum and journey of baby through the body

Week 2: Understanding Labour- Stages of labour & support for active birthing

Week 3: Pain Relief & Labour options- Exploring different birth scenarios

Week 4: Baby & Beyond- Parental well-being, adjusting to baby & parenting styles

Week 5: Baby & Beyond- Baby tests, breast feeding, weaning, baby care (sleep, cry and nappies)

Week 6: Baby & Beyond- Baby's development milestones, immunisations, activities & baby first aid

Optional Activities:

Week 7: Dinner

Week 20-22: Post birth lunch

Active & Hypno Birth Partners Yoga weekEND Workshop

These workshops are a great way to spend some time together solely with your partner and baby. Learn to support each other to achieve a positive birth experience. Work in partnership to support each other in the birthing process and learn helpful techniques to build self-awareness and confidence in your abilities to take control.

Hypno Birth Workshop with Partner Yoga

Sun 19th April 10-12

Active Birth Workshop with Partner Yoga

Sun 26th April 10-12

This workshop explores :

  • Relaxation techniques using visualisation and mindfulness techniques
  • Deep breathing exercises
  • Gentle Massage
  • how to work with your body's natural pain relieving hormones

This workshop explores:

  • Perceptions of labour and understanding your body
  • Optimal birthing positions for labour & partner support
  • Movements to optimise baby’s position
  • Breathing techniques

Venue: YogaAvenue home studio, 147 Mount Pleasant Road, N17 6TQ

Cost: £60 per couple (£20 discount for booking both workshops). Spaces are limited to five couples, please book via email.

one-One Bespoke Classes

Private and small group classes are available at a time convenient for you, at our North London home studio, your home or event. For more information please get in touch.

A bespoke class is an ideal way to develop your personal Yoga journey. You will be offered an initial consultation to help create a personalised programme. Time will be spent on the areas you wish to develop, such as postures to help with injuries, provide energy, or relax.

Tailored programmes include:

Pregnancy- breathing, strengthing & relax for pregnancy

Partner- a nurturing practice connect with your partner

Health and Wellbeing- to aid with stress, pain or injuries.

Gift vouchers are available for Bespoke or General Classes.

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About Me

I started practising yoga 15 years ago for health reasons and am a strong believer of Yoga for Health. I believe our yoga practice can help us attain greater consciousness, inner peace and strength, benefiting our body, mind and soul.

I trained in multistyle yoga (200hr Yoga Alliance) with the Trimutri Yoga school in Goa, teaching Hatha, Vinyasa flow and Ashtanga. I have a relaxed and fun teaching style. I enjoy adapting the styles of practise to the health requirements of the individuals in a class.

I have a Physiology Bsc and carried out my Biophysics PhD research on Molecular Biology, researching the function of muscles.

Off the mat I love rock climbing, spicy food, and have two little toddlers who are my real Gurus for Yoga.

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