yoga avenue

Multistyle Yoga & Antenatal classes in Haringey Tottenham

Pregnancy Yoga

Sunday 10.00–11.00am,

Book via Eventbrite for the class & zoom link

Cost: donation of £8 per class, £20 for 3 classes, via link:

Suitable for all levels including beginners, this class provides a gentle practice for pregnant women in their 2nd & 3rd trimester. The practice includes strengthening exercises in preparation for birth and active birthing techniques.


Monday tbc,

Cost: donation of £8 per class, £20 for 3 classes, via link:

Suitable for all levels including beginners, the multistyle classes will introduce you to different yoga styles including Hatha, Sivananda, Vinyasa Ashtanga and Yin.

Connected Yoga

1st Monday of the month tbc,

Cost: donation of £8, per class, £20 for 3 classes, via link:

A class which connects you with your self and others. Using embodied yoga practices and play, we will be coming together to support each other with our practise. Expect partnering & group exercises.

Antenatal Course- Birth & Parenting Preparation

Online & In-Person

Course Dates: TBA

Times: Tuesday 7- 9 pm

Venue: In Person, or Online via Zoom

Cost: To make the classes accessible to all, the course is a suggested range of £160- £260 per couple.

Spaces are limited, email to inquire or to book.

The 6 weeks antenatal course prepares you for giving birth, and the care of a young baby.

We will cover some of the challenges & changes faced by expecting parents, and support during labour & after the birth of baby.

Classes are in a relaxed home space to bring expectant parents together to learn and support each other.

It is recommended that you start when you are 20-34 weeks pregnant.

What to expect?

The 2 hour classes will combine practical learning with a 30min physical practise including hypno and active birthing exercises as well as partner yoga to prepare you for the labour and birth process, as well as connecting you with your partner and baby.

The course content is split evenly between the things you need to think about to prepare you for the arrival of the baby, and what to do when the baby is here.

At the end of each class you will have the opportunity to take away additional activities for an optional home practise.

There are two additional optional activities to attend a dinner at the end of the course, and a weekend lunch a month after baby has arrived, so that the babies can all get to meet one another :-)

Week 1: Exploring the Birth Process- Changes to mum and journey of baby through the body

Week 2: Understanding Labour- Stages of labour & support for active birthing

Week 3: Pain Relief & Labour options- Exploring different birth scenarios

Week 4: Baby & Beyond- Parental well-being, adjusting to baby & parenting styles

Week 5: Baby & Beyond- Baby tests, breast feeding, weaning, baby care (sleep, cry and nappies)

Week 6: Baby & Beyond- Baby's development milestones, immunisations, activities & baby first aid

Optional Activities:

Week 7: Dinner

Week 20-22: Post birth lunch

online Active & Hypno Birth Partners Yoga weekEND Workshop

These 2 hour workshops are a great way to spend some time together solely with your partner and baby. Learn to support each other to achieve a positive birth experience. Work in partnership to support each other in the birthing process and learn helpful techniques to build self-awareness and confidence in your abilities to take control.

Online Hypno Birth Workshop with Partner Yoga

Dates: April 10th


Online Active Birth Workshop with Partner Yoga

Dates: April 17th


This workshop explores :

  • Relaxation techniques using visualisation and mindfulness techniques

  • Deep breathing exercises

  • Gentle Massage

  • how to work with your body's natural pain relieving hormones

This workshop explores:

  • Perceptions of labour and understanding your body

  • Optimal birthing positions for labour & partner support

  • Movements to optimise baby’s position

  • Breathing techniques

Venue: A link will be sent for an online class.

Cost: £60 per couple for a 2hr workshop (£20 discount for booking both workshops). Spaces are limited, please book via email.

one-One Bespoke Classes & Doula Support

Bespoke Classes

Private and small group classes are available at my home studio, your home, or an event.

A bespoke class is an ideal way to develop your personal Yoga journey. You will receive an initial consultation to create your personalised programme, on areas you wish to develop, such as postures to help with injuries, provide energy, or relax.

Tailored programmes include:

Pregnancy- breathing, strengthening & relax for pregnancy

Partner- a partner practice nurturing communication & connection

Health and Wellbeing- to aid with stress, pain or injuries.

Gift vouchers are available for Bespoke or General Classes.

Doula Birth Support

As a doula, I am a birth companion, empowering the birthing couple to have the best possible birthing experience

I support mothers and couples with practical, emotional and informational support before, during and after birth, offering a continuity of care.

I can make suggestions for labour progress, help with relaxation, positioning and other comforts during labour. I aim to safeguard your bonding period with baby, and support you after baby is born.

Get in touch for more details or to chat about the Doula support.

About Me

I started practising yoga 15 years ago for health reasons and am a strong believer of Yoga for Health. I believe our yoga practice can help us attain greater consciousness, inner peace and strength, benefiting our body, mind and soul.

I trained in multistyle yoga (200hr Yoga Alliance) with the Trimutri Yoga school in Goa, teaching Hatha, Vinyasa flow and Ashtanga. I have a relaxed and fun teaching style. I enjoy adapting the styles of practise to the health requirements of the individuals in a class.

I received my pregnancy yoga training with Yoga Mama, and my antenatal & doula qualifications with Bump2Babies.

I have a Physiology Bsc and carried out my Biophysics PhD research on Molecular Biology, researching the function of muscles.

Off the mat I love rock climbing, spicy food, and have two little toddlers who are my real Gurus for Yoga.

Get in Touch