yoga avenue

Multistyle Yoga classes and workshops in Haringey Tottenham

General Multistyle Yoga

Monday 7–8pm, There will be no classes on the 23rd July

@YogaAvenue home studio, 147 Mount Pleasant Road, N17 6TQ

No need to book, just drop in. Suggested donation of £7 per class, £20 for four classes. Mats are provided.

Suitable for all levels including beginners, the multistyle classes will introduce you to different yoga styles including Hatha, Sivananda, Vinyasa Ashtanga and Yin.

Pregnancy Yoga

Saturday 10.10–11.10am, followed by 30 minute tea and chat

@Lordship Rec Community Hub, N17 6NU

Book on Eventbrite. Suggested donation of £7 per class, £20 for four classes. Mats are provided.

Suitable for all levels including beginners, this class provides a gentle practice for pregnant women in their second and third trimester. The practice includes strengthening exercises in preparation for birth and active birthing techniques.

Active Birth Partners Yoga 4-week Workshop

November 7.00–8.00pm (Tuesdays)

@YogaAvenue home studio, 147 Mount Pleasant Road, N17 6TQ

£100 per couple. Spaces are limited to five couples, please book via email.

Exploration of partner yoga, active birth and hypnobirth techniques to build self-awareness and confidence in our abilities to take control. Learn to support each other to achieve a positive birth experience, exploring:

  • perceptions of pain and birth
  • relaxation techniques
  • movements to optimise baby’s position
  • active birth position & partner support

Week 1: Communication & confidence

Week 2: Understanding labour

Week 3: Strengthening

Week 4: Relax & getting ready for baby

one-One Bespoke Classes

Private and small group classes are available at a time convenient for you, at our North London home studio, your home or event. For more information please get in touch.

A bespoke class is an ideal way to develop your personal Yoga journey. You will be offered an initial consultation to help create a personalised programme. Time will be spent on the areas you wish to develop, such as postures to help with injuries, provide energy, or relax.

Tailored programmes include:

Pregnancy- breathing, strengthing & relax for pregnancy

Partner- a nurturing practice connect with your partner

Health and Wellbeing- to aid with stress, pain or injuries.

Gift Vouchers are available for Bespoke or General Classes.

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About Me

I started practising yoga 15 years ago for health reasons and am a strong believer of Yoga for Health. I believe our yoga practice can help us attain greater consciousness, inner peace and strength, benefiting our body, mind and soul.

I trained in multistyle yoga (200hr Yoga Alliance) with the Trimutri Yoga school in Goa, teaching Hatha, Vinyasa flow and Ashtanga. I have a relaxed and fun teaching style. I enjoy adapting the styles of practise to the health requirements of the individuals in a class.

I have a Physiology Bsc and carried out my Biophysics PhD research on Molecular Biology, researching the function of muscles.

Off the mat I love rock climbing, spicy food, and have two little toddlers who are my real Gurus for Yoga.

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