Mindfulness 

Mindfulness has emerged as a motivator for sustainable lifestyles.  

Mindfulness can be a way to help us gain greater personal and planetary well-being

Evidence suggests that experiential strategies such as mindfulness practices can strengthen pro-environmental behaviours.

Reiki 

Reika is a Japanese technique for stress reduction and relaxation that also promotes healing. 

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Chakra Balance

Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. 

If these energy centers get blocked or unbalanced, you may experience physical or emotional symptoms related to a particular chakra. 

You can unblock or balance your chakras through yoga, breathing exercises and meditation.