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Yoga for
Yoga is known to help cancer patients feel better and cope with chemo side effects, fatigue, stress and anxiety
The content shared is general in nature and is not a substitute for medical advice or professional services. Please consult with a healthcare provider before beginning any new physical activities, exercise, yoga, or meditation. No responsibility or liability is assumed for any injuries, damages, or losses arising from the use or misuse of any content, information, or materials on this platform. Use of any content, information, or materials linked here is at your own discretion and risk.
A Personal Note Before You Begin...
Yoga for Chemotherapy has always been a personal project close to my heart all these years. I hope that by sharing the practices and knowledge I've gathered, I can help someone feel a little better during their treatment.
I understand firsthand that coping with chemotherapy is incredibly challenging. Many patients want to feel better and improve their well-being during their treatment journey. That's where yoga can be empowering. Engaging in gentle movement and mindful practices can make a world of difference, even in the toughest times.
I can’t emphasise enough how important it is to listen to your body, please rest when needed, and don’t push beyond your comfort. Always seek medical advice before trying any of the practices or information shared here.
Caregivers, you are also encouraged to participate in these yoga practices. This resource is just as valuable for you as it is for those undergoing treatment. Additionally, some of the information shared below may also be beneficial during the recovery process.
The Yoga for Chemo section will be updated occasionally as I come across new and relevant information. You’re welcome to follow my social media, or simply bookmark this site. Come back whenever you need or share it with someone who might need this care too.
Sending love and light to you on this journey ♡
Yoga Practices
I’ve planned four different levels and types of yoga practices, inspired by the seasons—Winter, Spring, Summer, and Autumn.
You can practice each one on its own or in any order that feels right for you. If you’ve recently had chemo and want something light, start with Winter. As you begin to feel better, you might explore Spring or Autumn for a little more movement. Summer is the strongest practice of them all. It’s all about listening to your body and choosing what feels best before you begin.
You can practice on your bed, a chair, or a yoga mat. Keep a block or two, bolsters, or blankets nearby for support.
I know this isn’t always easy, but by showing up for yourself in these practices, you’re already doing something good for your well-being.
Spotify Playlist
Curated playlists to go with the yoga practices
Daily Self-care: Tips & Resources to Support You
Taking small steps every day can make all the difference, whether you're undergoing treatment or in post-recovery
Rediscover a sense of normalcy. Continue your basic tasks or activities when you are feeling better.
Journaling and Reading (a reading list below)
5 Ways to Journal (And Why You Should) by Jared Henderson
Don't Worry about Reading More Books. Focus on Reading Better by Jared Henderson
Prayers for healing
Heal Me, Oh Lord: A Prayer for Healing
Drink plenty of water daily
Prepare your own meals or for your loved ones
Easy Asian home cooking recipes, tips and advice from Adam Liaw
Rediscover a skin care routine that suits you for the moment
Cancer treatments may cause different types of skin changes and reactions
Cancer Patients Support & Information
I personally find it incredibly helpful to reach out to someone who truly understands what you're going through. You are not alone—there are people ready to help, many of whom are professionally trained to support you.
National Cancer Centre Singapore
National University Cancer Institute
Reach out to those you trust, understand you and have your best interests at heart. Practice patience and compassion for yourself and others. Also for caregivers, families and close friends.
A cancer diagnosis affects close friends and family
Care for Caregivers: Resilience through Meditation and Mindful Movement
More Helplines
Singapore (online chat available), MindSG, Malaysia
For other countries, please Google or Find a Helpline
Reading List
Many cancer survivors recommended some of the books listed below. Most of them are available at our Singapore's National Library or Libby app .
Anticancer, a new way of life by David Servan Schreiber (an inspiring approach to cancer prevention, emphasising the importance of lifestyle choices in strengthening the body’s natural defences)
The Cancer Whisperer: How to let cancer heal your life by Sophie Sabbage (a deeply personal and transformative journey)
Radical Remission: Surviving Cancer Against All Odds by Kelly A. Turner (an empowering exploration of the unexpected factors that contribute to cancer remission, offering hope and insight for healing)
You can heal your life by Louise L Hay (the renowned Louise Hay with her unique perspective on healing)
Grace is Greater: God’s Plan to overcome your past, redeem your pain and Rewrite your story by Kyle Idleman (a powerful reminder of how we can offer grace to ourselves)
Love your Enemies: How to break the Anger Habit and be a whole lot happier by Sharon Salzberg (from cultivating compassion to dealing with disappointments)
Sweet Bean Paste by Durian Sukegawa , Translated by Alison Watts (a heartwarming story of an elderly woman, a middle-aged man, and a young girl who come together in an unusual companionship, exploring friendship, life, and meaning)
The Ketogenic Kitchen: Low carb. High fat. Extraordinary health by Domini Kemp & Patricia Daly (not on Keto diet but some recipes in this book are delicious!)
Namaste & Credits
The links and webpages shared here are not sponsored. I discovered them during my personal recovery, update them periodically, and now list them as recommendations.
URL links and images are sourced from their respective websites. Photos are from Pexels.
A heartfelt thank you to Google for hosting this site for free and to Spotify for making the playlists accessible.
Special thanks to my husband for turning my hand-drawn yoga poses into printable copies.
The yoga practices and some images here are my work. I’d appreciate it if you credit them or reach out before using them for public teachings.
Thank you.
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