31 Day Yoga Challenge for July

Have you ever wondered what might happen to your body and mind if you did "yoga" every day for 31 days? Come with me and find out about all the possibilities! Throw away any preconceived ideas you have about what yoga is and who does it, and really do some true yoga with me!

There is a $5 investment that I am asking you to make in yourself. I wanted to offer it free, but I know people are much more inclined to stick with something if they have made a monetary investment.

For your investment, you will get almost daily videos (or you can meet with me live every day on Google Meet at 10am!) to use. These videos will be linked to a private Google Sheet as a calendar with private youtube video links for you to use whenever works best for you. You will be able to do any video at any time on any day after they are done live and recorded at 10am.

I will not upload videos on the days there are yoga classes - you may choose to join or you may choose to repeat one of the exclusive videos from the daily 10 am meet).

You can choose to do the day's activity, whether it be gentle stretching yoga, mediation, breathing exercises or a more active yoga flow. All activities will vary in length from 5 minutes to 30 minutes and will be geared toward EVERYONE, regardless or age or ability, so many modifications will be mentioned. If you don't have time to do the activity of the day, feel free to choose a shorter one. If your body is not up to doing a full vinyasa flow, then choose another activity from the previous videos.

The goal is for you to commit to 31 days and see if you notice any changes, either mentally or physically. You will get out what you put into this challenge.

There are 2 easy ways to pay and get signed up for the challenge:

Venmo info https://venmo.com/Janet-Durham-4 or

PAYPAL to diverdaisy@gmail.com or energyz.yogazumbastudio@gmail.com

Join me for our LIVE kickoff on Thursday, July 1st at 6pm.

(Please note, this is the only day it will be live at 6pm.)