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Workshops and Series include Yoga Foundations, Beginner and Intermediate Vinyasa Flow, Yin Yoga, Meditation and pranayama, private or small group Reiki sessions. Or, let me design a workshop or group session to meet your needs!
Workshops
Clear New Year's Sound Bath
Reservations at https://sageyogadamascus.com
Sunday, January 11, 2026
3:30-4:45 p.m.
Ease into the New Year with a nourishing sound bath designed to restore balance and calm after the busy holiday season. Relax and restore with the soothing vibrations of crystal singing bowls, shimes, and more. Let sound guide you into deep relaxation, reduce stress, and bring balance to body and mind. Experience the transformative power of sound in a welcoming and supportive space.
Harmony and Healing
Harmony and Healing
Harmony & Healing
Restorative Yoga, Reiki & Sound Bath Savasana
Immerse yourself in a 90-minute journey of deep relaxation and healing. This unique workshop combines soothing restorative yoga with the energetic balancing power of Reiki and the vibrational therapy of a sound bath.
Sage Yoga, 10017 Locust Drive in Damascus, Maryland
Saturday, September 28, 2024, noon to 1:30 p.m.
Reservations at https://sageyogadamascus.com
Hanumananasana: A Leap of Faith
This 90-minute members-only workshop blends mythology, anatomy, and asana to explore Hanumanasana (Front Splits) as a physical and spiritual practice. Participants will dive into the inspiring story of Hanuman’s leap of faith, learn about the hip joint and related muscles, and practice safe, progressive techniques to deepen their splits. The workshop concludes with a reflection on a personal “leap of faith” to inspire forward movement in life.
Thrive Yoga
1321 B Rockville Pike
Rockville, MD
Sunday, February 23, 2025
1:00-2:30 pm
https://thriveyoga.com/workshops-and-events/
Lion of Wisdom Meditation Center
24-hour mini-retreat, Spring 2022
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