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A lot of people have visions during deep meditation. Seeing vivid images with closed eyes can be profoundly inspiring but sometimes also upsetting. You may ask yourself why you see visions during meditation and if they mean something. You may wonder how the images you see fit into your practice and how to relate to them without feeling disoriented. In this post, I will discuss all this in-depth.

While everyday thinking tends to be verbal, your subconscious mind is a lot more visual and symbolic. Visions that spill through from below the threshold of your consciousness can be vivid and look very real. However, in your everyday meditation, your visuals are likely to be more like visual thoughts.

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The more you practice, the more visions are likely. They tend to be more vivid during periods of intense yoga and meditation practice, such as a retreat. During such circumstances, you are more attuned to your subconscious mind.

Several seasoned meditators that I know say they sometimes see light beings during their meditations. Typically these light beings will appear when they meditate together with a group of other experienced meditators. It is as if the collective field the meditation generates attracts these beings. They may come close or even join the circle of meditators.

Once I spontaneously ended a yoga class with meditative singing. I was teaching in the music room in a school building. There were instruments, and I grabbed a guitar and guided a 10-minute mantra. A clairvoyant yoga student that was part of the group said afterwards that the singing had attracted an impressive amount of light beings.

People who have these visions might feel that they receive teachings from the guide. My master, Swami Janakananda, received a yoga practice that he has taught throughout his career during such a meeting.

Our subconscious also communicates with the conscious areas of our minds every night when we dream. Our dreams, as well as visions in meditation, are not arbitrary. We get them because they represent and express something that is going on in our life.

For example, seeing a calm lake or a peaceful landscape would reflect a quiet mind. Seeing dancing demons or a city ravaged by war would be a visual representation of a mind torn with conflicts and unpleasant pressure. Demons in a nightmare are your mind ventilating a problematic experience. Visions of demons during meditation plays the same role. It does not mean an evil astral creature has entered your mind.

Visual imagery during meditation is proof that you are in an altered state of consciousness. It means that you can relax in your practice and that the technique you are using is working. So in that way, seeing visions is a sign of success.

However, having visions is not a goal; it is more a byproduct of meditation that might or might not occur. If you become overly intrigued by them, then they have become an obstacle for you. Craving more will introduce a tension that is going to hold you back from going deep.

The third eye is a metaphor for clairvoyance and the capacity to perceive a subtle dimension beyond the material world. I would say that, in general, having visions is not an indication that you are developing such a capacity. Visions, like dreams, are a way of accessing your subconscious.

In case the images you see scare you, I advise you to adopt the meditative attitude. Observe the visions and your reactions to them, the thoughts they create and the emotions they stir up. Observe your fear without any judgement. Doing that will calm things down, and eventually, your mind will let go of the fear.

Stopping a meditation early because of visions that scare you will leave you in the middle of an unresolved psychological turmoil. The drama will continue until you have digested it outside of the meditation. This is a much slower process.

Christian Mllenhoff is an experienced yoga and meditation teacher as well as a teacher trainer. He is from Sweden, but he lives and teaches in France. He is the driving force behind Forceful Tranquility.

Meditation has been around for thousands of years. Early meditation was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is most often used to relax and lower stress.

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.

Be sure to talk to your healthcare professional about the pros and cons of using meditation if you have any of these or other health conditions. Sometimes, meditation might worsen symptoms linked to some mental health conditions.

Meditation is an umbrella term for the many ways to get to a relaxed state. There are many types of meditation and ways to relax that use parts of meditation. All share the same goal of gaining inner peace.

Each type of meditation may include certain features to help you meditate. These may vary depending on whose guidance you follow or who's teaching a class. Some of the most common features in meditation include:

A quiet setting. If you're a beginner, meditation may be easier if you're in a quiet spot. Aim to have fewer things that can distract you, including no television, computers or cellphones.

As you get more skilled at meditation, you may be able to do it anywhere. This includes high-stress places, such as a traffic jam, a stressful work meeting or a long line at the grocery store. This is when you can get the most out of meditation.

Don't let the thought of meditating the "right" way add to your stress. If you choose to, you can attend special meditation centers or group classes led by trained instructors. But you also can practice meditation easily on your own. There are apps to use too.

And you can make meditation as formal or informal as you like. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes a day for meditation.

It's common for your mind to wander during meditation, no matter how long you've been practicing meditation. If you're meditating to calm your mind and your mind wanders, slowly return to what you're focusing on.

Try out ways to meditate to find out what types of meditation work best for you and what you enjoy doing. Adapt meditation to your needs as you go. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you reduce your stress and feel better overall.

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Meditation is a complex process aimed at self-regulating the body and mind and is often associated with psychological and neurophysiological modifications [1]. Meditation practices can be oriented toward the concentration of attention on a particular external, corporal, or mental object, while ignoring all irrelevant stimuli (focused attention meditation), or toward techniques that try to enlarge the attentional focus to all incoming sensations, emotions, and thoughts from moment to moment without focusing on any of them (open monitoring meditation) [2]. In any case, most meditation approaches use both types of practices complementarily [3, 4].

Interestingly, the current literature suggests that meditation has a potential effect on age-related cognitive decline [22, 23], probably due to the regulation of glucocorticosteroids, inflammation, and serotonin metabolism [23]. Furthermore, it has been hypothesized [24] that the stress reduction promoted by meditation contrasts hippocampal vulnerability to neurotoxicity [25] and leads to increased hippocampal grey matter volume due to neuron preservation and/or neurogenesis. Meditation has also been found to reduce a number of psychological and physical symptoms in clinical populations [26, 27]. King and coworkers [28] found that mindfulness-based cognitive therapy was an acceptable brief intervention therapy for combatting PTSD: indeed, it reduced avoidance symptoms and PTSD cognitions. There is also evidence that, compared to standard care, mindfulness-based cognitive therapy almost halves the risk of relapse in people who are currently well but who have experienced at least three prior episodes of depression [29, 30] and is comparable to antidepressant medication in reducing risk of relapse [31].

The effects of meditation on brain structure and function have received increasing attention in neuroimaging studies (MRI, fMRI, and PET) and the number of published studies is steadily growing [32]. Specifically, the findings of neuroimaging investigations have allowed linking the positive effects of meditation to specific brain modifications. Neuroimaging studies of brain modification can be roughly divided into those investigating (1) neurofunctional correlates of meditation, (2) neurofunctional modifications after meditation training, and (3) structural brain modifications in expert meditators.

Functional studies on the brain correlates of meditation have assessed neural activation during meditation by requiring participants to undergo fMRI scans during meditation tasks. These studies have reported increased activation in areas associated with attention, mind wandering, retrieval of episodic memories, and emotional processing during meditation [33]. Specifically, increased activation in the prefrontal cortex [34], parietal areas [35], middle cingulate cortex, and hippocampal and parahippocampal formations [36] has been reported. 17dc91bb1f