Achieve tranquility, better health, and longer life
The benefits of yoga practice has been know to mankind since centuries and is nothing new. It has been observed by many for years it to be the perfect discipline to help one achieve tranquility, better health, and longer life.
Yoga for beginners is easy to learn if you have the right set of mind. However if you have not experienced any yoga session or have not seen one, that is not a problem but not to worry we will help you in starting out and not only that, with us you will also master it by performing some of the the most advance poses that is there.
Practitioners have always talked about the fusion of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.
Yoga Gurus have believed that the mind and the body are bonded into a unified structure as one it is only that we have not realized it yet. This belief has never failed and changed through time. Yoga has extensively performed an amazing procedure of healing oneself through harmony by its poses and mindset transformation.
Yoga Burn is a fully downloadable and digital body shaping program for women that is always available at your fingertips through any mobile device, any desktop or laptop computer.
It is the strategic 3 phase approach to natural, healthy weight loss which specifically addresses the needs and challenges everyday women face when it comes to losing weight, shaping their body and feeling confident
Over 1 million women have trusted her as a yoga instructor and female transformation specialist .She is a international certified yoga trainer.
How does the system work and why is it so Effective ?
The secret behind this incredible effective system is Dynamic Sequencing , in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine.
To be more precise the program is divided into 3 phase . So that the mind is occupied and you don't get bored. All you have to do is complete 45 min video in a week with the option to complete a bonus video.All this is done at your ease as it can be viewed anytime anywhere.
Foundational Flow - Phase 1
The initial four weeks of the program are designed to teach you the foundation of a strong yoga practice. So as to shape long, lean muscles which have not been used for long. The video will help you learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.
Transitional Flow - Phase 2
Phase 2 will allow you to burn more calories and get that heart rate up! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. The video will help you learn on your transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!
Mastery Flow - Phase 3
Get ready to kick it up a notch ladies! A scorching hot sequence that will fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!. There is more repetition of each pose to really encourage the desired muscle to fatigue. Phase 3 is designed to spice things up, re energize and reinvigorate your mental focus while fully maximizing your weight loss results.
Now that we know the basic model structure of the program lets run through pros and cons .
PROS
Simple easy steps
Designed for women with various fitness level
Result driven
Convenient
Money back guarantee
CONS
Results may vary
Not meant for very advance users
Digital version availbale only
Conclusion
It is a great buy if you want a low moderate intensive exercise to tone body and loose weight.Plus this is online program so if you are on that is very time restricted then you can go for this program. But do note result will vary on your dedication.