Yoga Burn Review: Don’t Buy Until You Read My Honest Opinion

how does yoga burn work? yoga burn results? Does the Yoga Burn system require any prior yoga training or experience? The Yoga Burn Challenge was created by "Zoe Bray-Cotton," a certified yoga instructor based here, as a progressive yoga workout regimen.

What Is Yoga Burn?

Yoga Burn is a one-of-a-kind at-home workout program for women who want to lose weight, tone their muscles, and improve their flexibility. Yoga Burn is a 12-week system for women that are specifically designed to be progressive and allow individuals to naturally build up their strength and comfort with each pose. Most people notice that they have lost weight, appear more toned, and have more strength at the end of the program than when they began.

Yoga Burn employs dynamic sequencing yoga and class repetition to help you gain strength and progress through each phase of the program. You'll be able to perform more intermediate yoga moves and take advantage of your new, toned appearance before you know it.

Who Is Zoe Bray-Cotton?

With more than ten years of experience creating specialized yoga programs for women who want to drop pounds, tone their muscles, and increase flexibility, Zoe Bray-Cotton is a certified yoga instructor. Bray-Cotton is credited with popularizing dynamic sequencing yoga, the type of yoga used in her Yoga Burn system, which allows women to be challenged while moving through the lessons and burn calories without the use of any special gym equipment or weight training.

Bray-Cotton aims to make her fitness workouts accessible to all women by offering a home workout version of her classes. She's also behind the creation of the Yoga Burn Instagram community, where women can get fitness advice and support while using the Yoga Burn system.

The 3 Phases of Yoga Burn:

The way the program progresses is named ‘Dynamic Sequencing’ because it goes through three stages of incrementally difficult workouts.

So you’ll start with the simplest phase, continue with it for as long as you want, then move to the subsequent stage. Well, technically each phase has got to be performed for less than 4-weeks. But I stuck to at least one of the phases for nearly 7-weeks.

I liked this because it is like progressive overload in weight training. By the time your body gets adapted to the workout, you’re moving on to a harder one. More stimulus equals growth.

The Foundational Flow:

The first phase is named ‘The Foundation Flow’, and because the name suggests, it’s the phase where you build the inspiration for your entire 12-week journey.

For me, this was undoubtedly the foremost important phase as I’d never done Yoga before.

It introduced me to a number of the core moves or ‘asanas’ as they’re called. But they started with the foremost basic ones and I took my very own sweet time adjusting thereto. It is a group of 3x 45-minute videos alongside one bonus video.

As I got started, the primary thing that I noticed was how stiff a number of my muscles had become. The hamstrings especially were sort of rock. I just couldn’t manage to stay my feet on the bottom for the ‘Downward dog’.

Also, getting the proper posture and holding it for the whole duration of the movement was a challenge.

But after every week of struggling, things began to fall under place. I used to be ready to perform the essential moves easily.

Nevertheless, I decided to increase this phase by 2 To 3 weeks until I felt confident enough to maneuver on to the subsequent one.

I must also mention that Zoe speaks at length about the mind-body connection up here. For rookie Yoga practitioners like me, you want to understand this is a part of Yoga.

The proper execution of the postures is thought to change the chemicals in your brain, increasing serotonin secretion. you are feeling better, relaxed, and calm in your mind. And as unbelievable as that sounds, it did positively affect me.

The restlessness and irritability that I had before starting the program slowly faded away. Instead, I used to be feeling more energetic all day.

My mood had improved. I used to be looking forward to the workout videos. The weight loss though was nothing great within the first 7-weeks.

My arms and legs were looking more toned. That was the sole takeaway. But I used to be during this for the end of the day.

Go For The Yoga Burn Challenge

The Transitional Flow:

The second phase is named the ‘Transitional Flow’, which is sort of a step-up from the primary phase. because as the name suggests, it’s sort of a transition from the foundational phase to the Mastery phase. During this phase, the workouts start to urge slightly harder.

However, if you spend some time on the foundational flow as I did, you ought to be ready to adapt to the present pretty easily.

Three sets—Upper Body, Lower Body, and Core—each contain three poses.

And this is often when it starts to desire a true workout routine. you’ll be performing the moves fast and you’ll be transitioning from one move to the opposite without taking an excessive amount of rest.

Your pulse shoots up, you’ll be sweating like mad and your metabolism is revved up.

The core workouts especially were absolutely the bees-knees. I could not walk straight for 3 days thanks to the soreness in my abs.

Four weeks must pass during the transitional phase. And after the primary week, where I lollygagged a touch, I began to perform the poses intensely.

By the top of the third week, I had lost weight. I used to be so wanting to complete the four weeks and click on pictures to run comparisons.

I went full steam in week 4.

What’s amazing about Yoga is that I didn’t even feel the slightest little bit of pain despite coming from a significant injury. I even have read and heard numerous horror stories about people tearing their ligaments while performing HIIT.

Yoga Burn is safe for your joints despite being an intense cardiovascular workout.

At the top of week 4, I hopped onto the weighing scale and there it had been. The atomic number. I had lost 5 lbs.

And then I clicked the pics. I had lost most of the load around my thighs and my arms. Also, my face looked leaner.

The mandatory Instagram Face Gains Pic? Check!

The belly area was still a drag though.

The Mastery Flow:

The last one is the ‘Mastery Flow’, which may be a full-blown HIIT performed Yoga style.

This phase is where most of the magic happens.

It is fast, intense, and high. But if you worked your way through the primary two phases, I see no reason why you can’t perform the exercises during this phase pretty easily.

Once again, there are three videos and a bonus Pose Tutorials video where you’ve got detailed instructions for performing 21-poses. If you’re battling your form or your posture on one of the poses, then this is often where you’ll spot and proper it.

Oh, almost forgot to say that you simply can mix and match these videos until you hit your weight loss goals.

Upper, lower, and core exercises are separated from one another.

But the poses are designed and aligned in such a way that your arms, your thighs, and your core muscles get an outstanding workout whenever you perform these.

Also, the exercises are repetitive. you’ll perform a bunch of exercises and repeat them. And roll in the hay again and again, until you cannot do them anymore.

I read somewhere complaining about this phase saying that it did not have variety. I do not see that as a biggie.

I was looking leaner, feeling stronger, feeling happier, and losing weight. I’d cock a snook at the variability and accept it.

By the time I ended the fourth week of the Mastery flow, I used to be on the brink of my pre-ACL sprain weight.

The pics blew my mind. I used to be looking more muscular than I’d ever been in my life. My biceps were peeping out. On the thighs, the cellulite had almost completely disappeared.

My stomach was still holding on to a wee little bit of fat. But I used to be sure that another round of the Yoga Burn would torch that away.

Why everything about the Yoga Burn Challenge is ideal?

I must admit that once I started the Yoga Burn Challenge Workout, my knowledge about Yoga was limited to what I’d heard or read, or seen in the media.

But my experience with the program was so amazing, that I decided to form it as a lifestyle change.

Oh yes, I’m a Yogini all the time. And here’s why.

It is perfect for beginners:

Zoe has designed the right program for beginners. It never seems too challenging or overwhelming. That’s despite having some challenging moves.

You can customize it:

Even though the program was only supposed to last 12 weeks, I made it 17. Does one know why? Because that is what worked on my behalf. Nothing is written in stone. you’ll customize the program to your liking and take your own time with each phase.

It’s just 15-minute workouts 3 times a week:

Oh yes. We all know that the workouts are 45-minutes ones. But these are short 15-minute blurbs that you simply play thrice. So, one set of 15-minute exercises was performed thrice back to back. On some days, I used to need time, and I couldn’t perform it for the whole 45-minute duration. Guess what? It didn’t affect my progress. I might do 10-minutes less. On other days, once I was feeling up to the task, I might increase it to an hour. It’s fine. And you’re liberal to perform any activity for the remainder of the time. So, I might take a walk or cycle for an hour. you’re not bound five days a week to the program.

It eases your mind:

The relaxed vibe of Yoga that nearly flows for the whole length of the workout eases your mind. It made me calmer, happier, and more energetic. I used to be getting anxiety attacks before starting this due to the 20 lbs. that I had gained. Not anymore.

It is easy on your joints:

The Yoga Burn Challenge is nearly as good as a HIIT workout. But it is very easy on your joints that even someone who’s overweight can perform the moves without the danger of injury. If you've been asked to refrain from exercising due to niggling injuries, you would possibly want to offer this an attempt.

Zoe is usually available:

one of the simplest aspects of the Yoga Burn Challenge is that you simply can always reach bent Zoe Bray-Cotton. She’s one of the friendliest persons that I have ever spoken to. She is among the friendliest people I have ever encountered. She is friendly and ready to help you whenever you need it. Zoe was there to help me whenever I felt down or unmotivated.

What were my results with the 12-week Yoga Burn Challenge?

Coming from an extended rest and recuperation period following the ACL tear, I did not have too many expectations from it.

At best, I hoped that it might help me shed a number of the kilos that I had gained during the resting phase.

But the Yoga Burn Challenge completely transformed my life.

Here are the results that I gained from it.

I lost weight. a complete 14 pounds to be precise. I didn’t lose the whole 20 lbs. that I had gained. But so what? it had been way better than what I expected.

My body became toned. I’m more muscular.

My flexibility has improved by miles. My muscles are no longer as stiff as they want to be. I can perform stretches. I do not have sore neck muscles from watching the pc screen all day.

I am more positive. My outlook on life has changed. I’m happier. More energetic.

The mind-body connection has helped change my outlook on fitness.

The Pros and Cons of the Yoga Burn System:

As with all fitness programs, the Yoga Burn system has its own set of pros and cons that you should be aware of. Carefully review both of these elements, as this will help you make the most informed decision possible about this product.

Pros:

The following list of advantages considers all of the advantages that you might be able to reap if you invest your time and money in the Yoga Burn system.

• The Yoga Burn system is designed for beginners and begins slowly. You'll learn how to control and strengthen your core thanks to the pose tutorials and the program's unique phrasing.

• The Yoga Burn system doesn't require any prior yoga experience or knowledge, and it's a great option for anyone looking to lose weight, tone muscles, and improve flexibility.

• You won't have to worry about going to the gym, paying gym membership fees, or learning how to use special equipment with the Yoga Burn system. The entire workout takes place on a yoga mat, and because it is designed for a home workout, you can get in shape in any setting.

• When compared to a gym membership, the Yoga Burn system is less expensive, and it can be used by a large number of people in your household.

• The Yoga Burn program can be easily customized. In addition to the length of each lesson, you can change the duration of the program. Depending on your needs, lifestyle, and physical condition, you can move through the phases slowly or quickly.

• Yoga Burn is a low-impact workout that is designed to gradually improve your body's strength while also burning calories. As a result, it's a safe home workout that lowers the risk of fitness injury.

• Digital copies allow you to play the program anywhere in your house, allowing you to work out in complete privacy or bring your yoga practice into the living room so that everyone can try out the Yoga Burn system.

• Yoga Burn is a fitness system that does not tell you what you should eat. You can tailor your meal plan to help supplement the program's weight loss goals, and you can stick to a diet that suits your lifestyle and needs. This allows the program's output to be more dynamic.

• Zoe Bray-Cotton has more than ten years of experience as a professional yoga instructor. Her course is designed to be progressive and easy to follow, with clear, helpful explanations of each pose.

Cons:

Make sure to read through the list of disadvantages carefully to identify any shortcomings or flaws in the Yoga Burn system that may be deal-breakers for you or your lifestyle.

• The Yoga Burn system is not intended to be an automatic weight loss system or something you can do half-heartedly. It's a progressive workout program that should be completed for at least the full twelve weeks to achieve the best results. That being said, you may see results sooner or later than twelve weeks, but you must be able to use the system consistently to see results.

• Each 45-minute class does not consist of a single set of poses for the duration. Instead, each video will consist of a fifteen-minute course that you will watch three times. Although repetition is an important part of the program and allows you to progress, some people prefer 45 minutes rather than three fifteen-minute chunks.

• The Yoga Burn system is for people who are new to yoga or have never done it before. If you're a seasoned yoga practitioner with a strong fitness background, this program may not be the best fit for you, as it won't be challenging enough to see significant improvements in your fitness or yoga practice.

Yoga Burn Discounts & Coupon Code:

If you are looking for a Yoga Burn coupon code or discount then let me say I attempted everything and zip worked.

I did try an honest amount of coupon websites and everyone ended up saying “The coupon code you entered is invalid”.

But the official page of the yoga burn program sometimes gives a discount:

www.yogaburnchallenge.com

Transform our Body and Our life:

The best part? I’m heading skiing again next month. Only at this point, I will be able to take it head-on.

Bring it on!

Go for the Yoga Burn Challenge girls. I can’t recommend it enough. Am sure you won’t regret it.

Yoga Burn FAQs:

These frequently asked questions can summarize key information about the Yoga Burn program and allay any lingering concerns you may have about investing.

How Does Yoga Burn Work?

As was already mentioned, the Yoga Burn system especially works your body through dynamic yoga sequencing. Each movement builds on the one before it, allowing you to easily move from basic yoga poses to more complex ones while toning your muscles and burning calories. The program is broken down into three phases, each of which is designed to keep your mind active and your body adapting and changing so you can lose weight and tone your body.

Who Is Yoga Burn Intended For?

The Yoga Burn system is designed for anyone who wants to get in shape, tone their muscles, and increase their flexibility without having to spend a lot of time at the gym or use weights or exercise equipment. You don't need to follow any strict routines or try to fit going to the gym into your day because Yoga Burn is designed to revitalize your at-home workouts and can fit into your daily schedule. Instead, schedule a time when you'll watch the videos to follow along, then start working when you're ready.

Can You Do Yoga Burn While Pregnant?

The Yoga Burn program is safe to use while pregnant. You can easily complete the workouts during all stages of pregnancy because each video in each phase of the program includes a list of modifications. Yoga Burn also allows you to work out at your own pace from the comfort of your home, which may help you get back in shape and begin regaining your flexibility after giving birth.

When Can I See Results From Yoga Burn?

The results you get from the Yoga Burn program will vary depending on you as an individual, as well as other variables like diet, genetics, and any other exercises you might be doing at the same time. The Yoga Burn system is made to help you see results as soon as possible, and many people do begin to see results after a month or two. Within the same time frame, you might also experience improved strength, muscle tone, and flexibility.

What if Yoga Burn Doesn’t Work?

Even the best exercise regimens occasionally fail to fit your lifestyle and prevent you from achieving your fitness objectives. If that applies to Yoga Burn, getting a refund for your purchase is simple if you get in touch with the customer service department via email or by calling their toll-free number within sixty days of your purchase. You will receive a refund within 48 hours, and you can keep looking for the ideal fitness program without losing any of the money you paid for this one.