Log Your Miles

TO COMPLETE THE LOG FORM

• Select your team's name

• Enter your initials

• Enter the number of miles for each activity

CONVERSIONS

Swim - 45 minute lap swim, actual lap swim (33 laps=1 mile), 45 minute water exercise class, 45 minute water running, or 45 minute open swim = 1 mile

Bike - Outside, upright bike, recumbent bike, Air Dyne, Nu-Step = actual mileage

Run - Outside, treadmill, elliptical, AMT, stair climber, step mill, rower = actual mileage, 45 minute cardio land exercise class = 5 miles

Strength -  30 minute strength training or class = 3 miles

TIPS

• Log your miles as you go so your team's stats stay up-to-date

• Only log miles that have been completed

• Use the same initials each time you log miles

• HAVE FUN!