Schedule

Monday

9:00am-3:00pm open gym by appointment (form, technique, conditioning)

6:00pm-6:30pm, all levels

traditional form training, mat work

6:30pm-7:30pm GROUP CLASS , all levels

open hand techniques, self defense

7:30 Form Training, Sparring (seniors & invitation only)

Tuesday

9:00am-3:00pm open gym by appointment (form, technique, conditioning)

6:15pm-7:15pm GROUP CLASS Adv. Hand Techniques and Forms 

(BY INVITATION ONLY)

7:30 Form Training, Sparring (seniors & invitation only)

Wednesday

9:00am-3:00pm open gym by appointment (form, technique, conditioning)

6:00pm-6:30pm, all levels

traditional form training, mat work

6:30pm-7:30pm GROUP CLASS , all levels

open hand techniques, self defense

7:30 Form Training, Sparring (seniors & invitation only)

Thursday

9:00am-3:00pm open gym by appointment (form, technique, conditioning)

6:00pm-7:00pm Qigong, all levels

Friday

9:00am-3:00pm open gym by appointment (form, technique, conditioning)

Saturday

9:00am-11:00am open gym by appointment (form, technique, conditioning)

12:00pm-1:00pm GROUP CLASS , all levels

mat work, ground boxing

1:00pm-2:00pm GROUP CLASS , all levels

kicking, conditioning, hand techniques

2:00pm-3:30pm GROUP CLASS , invitation only

bag work, sparring, advanced techniques

Sunday

10:00am-2:00pm INDEPENDENT TRAINING (seniors & invitation only)

form, conditioning, bag work