Schedule

Monday

9:00am-3:00pm open gym (form, technique, conditioning)

5:00pm-6:00pm open gym (form, technique, conditioning)

6:15pm-7:15pm GROUP CLASS , all levels

open hand techniques, self defense

7:30 Form Training, Sparring (seniors & invitation only)

Tuesday

9:00am-3:00pm open gym (form, technique, conditioning)

6:15pm-7:15pm GROUP CLASS Adv. Hand Techniques and Forms 

(by invitation only)

7:30 Form Training, Sparring (seniors & invitation only)

Wednesday

9:00am-3:00pm open gym (form, technique, conditioning)

5:00pm-6:00pm open gym (form, technique, conditioning)

6:15pm-7:15 pm GROUP CLASS , all levels

open hand techniques, locking techniques, self defense

7:30 Form Training, Sparring (seniors & invitation only)

Thursday

9:00am-3:00pm open gym (form, technique, conditioning)

5:00pm-6:00pm open gym (seniors & invitation only)

Friday

9:00am-3:00pm open gym (form, technique, conditioning)

Saturday

9:00am-11:00am open gym (form, technique, conditioning)

12:00pm-1:00pm GROUP CLASS , all levels

mat work, ground boxing

1:00pm-2:00pm GROUP CLASS , all levels

kicking, conditioning, hand techniques

2:00pm-4:00pm GROUP CLASS , invitation only

bag work, sparring, advanced techniques

Sunday

12:00pm-2:00pm INDEPENDENT TRAINING , all levels

form, conditioning, bag work