This recipe is a dream come true! I spent over a year on Nutrisystem losing over 50 pounds but was anxious about how to make it on my own (so to speak), particularly when it comes to snacks. It turns out that the transition to my own food allowed me to embark on a new journey to make my own food and choices. These energy balls are so rich, filling and coffee/espresso adds a great caffeine spark. Just as wonderful as mocha Perfect Bars with the added benefit that you get to make them yourself!
Who said energy bites have to be sweet? These balls are gluten-free, low-sugar and perfect for on-the-go snacking. Chickpeas may seem like a strange ingredient, but they keep your balls moist, add extra fiber and protein, and help bind everything together. The sunflower seeds contain vitamin E to optimize immunity, and the tahini is a stellar source of energizing unsaturated fat.
Gluten-Free Vanilla Almond Espresso Energy Balls A.k.a. Your Cup O Coffee In Bite-Sized Form!
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In a small bowl, dissolve espresso powder in warm water. In a separate bowl, combine oats, cacao nibs, cinnamon, cardamom, ground ginger, cloves and nutmeg. Add almond butter, honey, espresso and vanilla. Stir with a spatula until well-combined. Place bowl in the freezer for about 10 minutes (or in the fridge for 20 minutes), then form mixture into 1-inch balls.
Mini Tiramisu Cup is one of my favorite mini desserts for the summer, an easy individual dessert for a crowd. Tiramisu is also one of the most famous Italian desserts and now you can enjoy it in bite-sized form! And what's more, it's a no-bake mini dessert you can make in under 20 minutes. Ladyfingers are topped with light mascarpone cream, and rich espresso coffee, and dusted with a touch of chocolate cocoa powder.
While there are plenty of overnight oat recipes floating around out there, we at Roasty think all the best ones include a bit of coffee, like this one from Lemons + Zest. This mixture of rolled oats, cold brew, milk, vanilla extract, almond butter, and maple syrup makes a great breakfast for meal preppers; keep a few jars of the stuff in your fridge to grab on a busy morning. be457b7860
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