He always depressed, how to refresh the "love story"?

Do not drink fancy drinks before G

Alcohol containing a substance such as alcohol or alcohol is not the "medicine", as many people think, but it even makes it "difficult" to try to "enter" and as a system. As a result, you will "lose a point" in her eyes when "playing".

To give up smoking

The large nicotine content of the drug will cause obstruction of the blood vessels, the amount of blood flow to the sinus part is also reduced, thus leading to a persistent difficulty in "baby", which is one of signs of impotence.

Reference link: https://javqd.me/category/breast-milk.html

Find a way to "refresh" the "love" story

The story of husband and wife, if often repulsive, takes place in a style that will make you not feel the excitement when "in". Since then the cerebral cortex will not be able to recognize the symptoms and will not send the "signal" that needs to be persisted in "baby". Therefore, the Adam will fall into a situation "difficult to handle" in the "two people".

According to the experts, the frequent "stirring" to "private matters" will help the couple have new experiences and feelings when "loved" and when "loved". A new place to "brief", a surprising prelude or a "love" speed will help you shorten the time "to the destination".

Eliminate stress

Busy work combined with worries in life will make you always feel stressed, tired. You don't "get" close "into your schedule, simply because you feel frustrated and don't have time for it.

Learn to program a schedule, distribute a scientific time budget to prevent stress, and take time to relax, rest, and even have sex.

Eat plenty of fiber

Fiber acts like a "magic broom" that will "sweep" away the amount of moisture that clogs the blood vessels, obstructing blood circulation and the amount of fat and cholesterol that clings around the walls of the blood vessels. These are the "tricks" that make it difficult to "salute the flag" of "the baby". Fiber is concentrated in green vegetables, fruits are diverse in color and taste.

Zinc supplement

Zinc is a micronutrient that has the ability to increase desire and help the "baby" to fight for a long time when "in battle". The evidence also shows that the lack of zinc in the diet will cause a difficult situation, reducing the number of "sperm". Every day, men need to supplement 15-30 mg of zinc to meet the physical needs and participate in the process of sperm.

Avoid vitamin A deficiency

Vitamin A helps the body to increase energy, endurance when "fighting". Lack of vitamin A will lead to health related consequences and especially affect the health of "babies".

Every day you can add vitamin A to the body through foods like carrots, papayas, eggs ...

Add garlic as viagra

In a small piece of garlic contains over 200 types of av japanese, such as protein, vitamin E, C, calcium, iron, selenium ... with lots of effects.

Garlic belongs to the spicy spice group when it is absorbed into the body, garlic will act as a "pump" to bring the food quickly to the parts, of course, except for the body, for example, so it is " v‌u khu "useful to treat the" on the lower protection not hear "of the men, treatment of disability, weakness.

And yet this flavor-raising spice can also result in the production of nitric oxide synthase and some of the substances needed for physical activity in men.