This is typically light to deep pressure with less detailed/focused, more soothing strokes.
Oil, lotion, or creme is used
Only the area actively being worked on will be undraped. This massage is typically received disrobed.
Swedish massage could be the best choice when
you want to de stress
you have mild to moderate stiffness
you want to dip your toes in to bodywork in a comforting way without stretching or tools
Always consult your doctor.