"You don't have to control your thoughts. You just have to stop letting them control you"- Dan Millman

WELCOME TO MY PRACTICE LADIESI'M GLAD YOU FOUND YOUR WAY HERE - YOUR JOURNEY TO HEALING & EMPOWERMENT BEGINS HERE..Telling someone you are struggling is the first step towards feeling better. Seeking help is a sign of strength. When you’ve read all the books, heeded advice from your loved ones, and tried to make changes on your own, but you still don’t feel like yourself, it’s time to try a new approach. Sometimes, the challenges we face can’t be solved on our own; sometimes, we need to take a deeper look to find the root of the issue. From there, we can create real and lasting change.I want you to know you’re not alone. I want you to be happier and to feel good about yourself.I provide confidential and safe one-on-one in-person sessions to young women aged 18-40 years to help them explore who they are and how they can create new possibilities for themselves. I believe that women in this age group often navigate critical milestones such as building careers, managing relationships, exploring personal identity & making decisions about family & motherhood. My focus on this demographic allows me to provide tailored support for issues like anxiety, low self-esteem, work-life balance, and managing relationships.
Feel free to schedule an appointment with me today. I am happy to talk through any questions or concerns you may have.
I'm looking forward to helping you thrive.

COUNSELLING & THERAPEUTIC SERVICES FOR WOMEN

DIFFICULTIES SUPPORTED

RELATIONSHIP ISSUES Difficulty in communication with partner, trust issues, fear of commitment, or breakup
MARITAL ISSUESOngoing Conflicts about emotional disconnection, infidelity, finances, or conflicts with in-laws
CAREER & WORK-LIFE BALANCE Feeling overwhelmed by job demands, workplace stress, conflict with colleagues or seniors
LOW SELF-ESTEEM & PERSONAL GROWTHStruggling with an inner critic that perpetuates feelings of unworthiness & inadequacy.
PHYSICAL HEALTH & CHRONIC ILLNESSCoping with the emotional impact of a chronic illness or managing anxiety/depression.
MOTHERHOOD & PARENTINGCoping with postpartum depression, parenting decisions & styles, balancing personal needs with parenting responsibilities.
TROUBLING EMOTIONSPersistent feelings of sadness, anxiety, or anger without a clear cause, loneliness, or isolation.
BODY-IMAGE ISSUESNegative self-perception related to weight, shape, or appearance.
LIFE TRANSITIONSAdjusting to new life stages, like moving to a new city for college, marriage, or divorce.
GRIEF & LOSSMourning the death of a loved one or an unexpected loss
POST TRAUMASCoping with the aftermath of physical and emotional trauma or symptoms of PTSD.
FINDING BALANCE & MEANINGStruggling to find purpose in personal or professional life & exploring ways to cultivate mindfulness.

WHAT I WANT FOR YOU

You deserve to feel connected to yourself and others and to live a life that feels balanced and joyful. I believe you have what it takes. It would be my honor to sit with you in your experience of life and to work together to find new ways to navigate, heal and restore.

I want you to gain insight and awareness into what is causing the issues in your life, as well as develop skills to work through them more effectively.

I want you to feel happier and healthier, with the confidence that you can tackle the difficult days and moments when they arise and to feel good about yourself, and the choices you make moving forward in your life, so you can have the most meaningful and fulfilling life that you desire.

Whether you are coming to therapy for support with stress /anxiety, relationship issues, or to tackle symptoms of loneliness and depression, we will work together to find tools that serve you best whether they are thought-based or emotion-based.

WHAT TO EXPECT

We'll start with a brief telephone conversation so that I can get a sense of the kind of support that you are looking for.
I'll ask for some basic information to get to know you, and also use this time to answer any questions that you might have. You would also be required to fill out and sign the confidentiality and agreement form in the first session, which is mandatory before we begin with the therapeutic work.
The first therapeutic session shall be for 90 minutes, after which all follow-up sessions shall be for either 60 or 90 minutes, depending on client's needs.
The length and number of sessions will differ depending on your goals and needs for therapy. For some, a handful of sessions to address an acute issue will be enough, versus others who may need consistent, weekly sessions for months or years, depending on their needs. We can discuss this in further detail to ensure you are receiving the support that you are looking for. However, termination should be determined collaboratively.

ABOUT ME

Hi. I'm Tanya

I love what I do! Being a therapist is more than a job - it reflects a core part of me that enjoys getting to know people at a real level. The therapy process allows me to have an authentic, face-to-face conversation in an uber-wired world. My career has always been driven by my strong passion for mental health care issues, self-discovery, exploration and healing. If I think of the darkest moments in my life and those around me, I know how powerful it can be to have someone out there supporting you, and encouraging you to be your best and most authentic self.

I often share with my clients that this process is like gifting your mind with the best present it could ever receive. A healthy mind can reward you with peace, joy, happiness, clarity, motivation, purpose, balance, love, etc. The possibilities are endless.

As a counselling psychologist with over a decade of experience, I am dedicated to empowering young girls and women to live better lives. My practice focuses on helping clients build self-worth, enhance self-confidence, establish and maintain healthy boundaries, and navigate complex relationships and marital issues.

Through compassionate and tailored therapeutic approaches, I strive to create a safe and supportive environment where my clients can explore their challenges, discover their strengths, and achieve their personal and emotional goals.

My approach to therapy & counselling is pragmatic. This means that I understand it is not always an easy decision to seek therapy or counselling but I believe each person, including you, have hidden strengths and abilities which have helped you get through life this far and which can help you get through these current difficulties.

When it comes to clientele, I feel most connected to working with women who are navigating challenges such as :

worrying constantly about what will happen next
perfectionism that no longer serves them
societal pressures to ''do it all '' causing them burn-out

It's been an amazing, fulfilling journey for me so far in the private practice world, and I hope to continue walking with people who need support, encouragement, and empowerment in their lives. I consider myself so fortunate to wake up and feel passion in my work with people, and I see myself doing this for a very long time!

MY EDUCATION & CERTIFICATIONS

EDUCATION

Bachelors in Psychology (Hons.) - Jesus & Mary College, Delhi University (2009)
Masters in Counselling Psychology - Panjab University, Chandigarh (2011)
Post Graduate Diploma in Professional Counselling & Psychotherapy - Panjab University, Chandigarh (2012)

TRAININGS & CERTIFICATIONS

Completed 2500 hrs of supervised clinical training in a hospital setting
Certified in Emotionally Focused Family Therapy
Certified in Cognitive- Behavioural Therapy (CBT) & Dialectical Behaviour Therapy (DBT)
Motivational Interviewing Training
Mental Health First Aid Training

MY EXPERIENCE

My work in the Mental Health field began as an undergraduate student in Psychology. During that time, I completed my internship at a non-profit organization focused on the mental well-being of kids and the reunification of estranged families. The second was at a higher secondary school where I saw children and teens 16 years and under with a variety of mental health issues, including autism, anxiety, conduct disorder, and academic struggles, as well as children coping with grief and loss. It was during this time and through the experiences I had working with these children and their loved ones that I saw the powerful impact that family and environment have on the individual.

During my postgraduate course, I continued to work with adolescents but also with adults, couples, and families in Hospital settings and completed 2500 hours of supervised training.

Following my post-graduate course, I worked as a Counselling Psychologist in different set-ups, including Colleges and Private Hospitals. I have seen adolescents with a wide range of issues, including anxiety, post-traumatic stress disorder, relationship issues, sexual abuse, neglect, self-harm, suicidal ideation/attempt, grief, and loss.

I started my private practice setting in 2020. From supporting young women struggling with low self-esteem and emotional issues to assisting couples in resolving conflicts related to trust issues, infidelity, and communication breakdowns, I am dedicated to helping my clients build healthier and more fulfilling relationships.

I have found this work to be highly rewarding; it has challenged me in different and exciting ways and added to the breadth of my experience.

FAQs

HOW DOES IT WORK?

Counselling is a continuous process where I shall be using a psychological framework to facilitate insight and awareness to help you discover your answers. Each session lasts for approx. 60 minutes. You can start by fixing an initial consultation appointment after which you will be given your next subsequent appointments accordingly after each session, keeping in mind the date and time which suits you and me.

HOW DO I SET UP AN INITIAL APPOINTMENT FOR THE SESSION

You can call or text +91 8494058225 (between 10 am - 8 pm, Monday- Saturday ) to book your session.

Prior bookings for the sessions are mandatory, no walk-ins are entertained.

WHAT HAPPENS IN THE FIRST SESSION?

The first session focuses on broad strokes like what brings you to therapy, your general autobiography, and how the treatment will progress. Expect me to ask you about the specific problem that inspired you to seek therapy, what you hope to achieve throughout treatment, a brief sketch of your life story, and any experience you’ve had in the past. While it’s valuable to be open and transparent about the issues or problems you've faced or are currently dealing with, remember you don’t have to share anything you don’t feel comfortable sharing. It’s ok to go at your own pace.

WHAT TREATMENT MODALITIES DO YOU USE?

The interventions I use will depend on your treatment needs. I primarily utilize Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and Solution-focused Therapy.

WILL THE INFORMATION I SHARE BE KEPT A SECRET?

Yes. All the information that you share will be kept confidential. This is an extremely important ethical guideline for me as a counsellor where no information can be disclosed to another person without your consent. Therefore you can be confident that what you share will be kept a secret except in situations where there is a risk of self-harm, harm to others, or child abuse.

WHAT MAKES THERAPY SUCCESSFUL?

The short answer is – YOU. Therapy is a personal step that helps many clients along the way. Your success depends on how open you are to the process. If you are willing to take the time to look within and do the work necessary for change, you will be successful. Also going to therapy might feel difficult on some days. But, it is important to attend each session and complete any homework assigned. Being patient and sticking to the treatment plan can facilitate long-term success in therapy

HOW LONG WILL THERAPY TAKE ?

It is difficult to estimate the length of counselling sessions because each person’s situation is unique. The first two sessions with your therapist will be an evaluative period during which you can discuss your issues, goals and expectations. There are no limits on treatment length or session frequency. However, termination should be determined collaboratively.

HOW MUCH DO I NEED TO PAY ?

The fees will be communicated to you once you fix an appointment. However, you might benefit from knowing that the cost of counselling will be fair and reasonable.