I provide therapy online or in my Tacoma or Olympia offices using Lifespan Integration to target trauma reprocessing and attachment repair.

Do you have Anxiety, Depression, Panic Attacks or PTSD...

Do you suffer from imposter syndrome, feel highly sensitive, or have difficulty in relationships? Is your internal world confusing, chaotic, or just won't slow down? Do you feel checked out, ambivalent, anxious, or "of two minds"? Maybe you spend too much time in your head -or the opposite- feel like you're on an emotional rollercoaster. Maybe you're feeling hopeless, overwhelmed, or just plain burnt out. You've tried "all the things" but nothing's working. Something's gotta give, but you're not sure how to "fix" things. I help you reconnect and rebalance your logical and emotional sides for holistic mental wellness.

Can Lifespan Integration therapy help you?

Lifespan Integration therapy is a powerful yet gentle approach that can address a variety of symptoms such as anxiety and depression, complex trauma/PTSD, attachment and dissociative disorders, difficult personality traits and relationship concerns, and many other mental health concerns. It can create space for mind-body healing on a cellular level.

How can Lifespan Integration help you?

Lifespan Integration is a trauma-informed mind-body (sometimes called somatic) therapy, with foundations in evidence-based therapy approaches, that uses the cutting edge research of developmental and attachment lenses, neuroscience, and mindfulness to create impactful and lasting, transformative change.

Lifespan Integration protocols heal in two primary ways: creating a strong internal core identity, and processing trauma and relationship distress. Treatment is individualized to your personal reasons for seeking therapy. Clients report experiencing exponential change in many areas of life and relationships related to: self esteem, career decisions, relationship decisions, identity development, reduction of anxiety, depression or other mental health symptoms, and creating a stronger internal core identity. Some clients with complex trauma or chronic relationship issues may find that many more sessions are necessary to find holistic healing, though incremental results can be experienced in very early work. Often clients may return for situational processing when an unexpected life event or stressful or traumatic event occurs such as a job change, death of a loved one, car accident, or medical condition diagnosis.

Is Lifespan Integration worth it?

What would it be like to feel better? How would your life look different in the future if you were able to heal yourself now? How much longer can you endure the pain, the trauma, or the limiting beliefs and negative thoughts that take up your energy now? What would it look like to get your life back, improve your relationships, and live an intentional and healthy life?

Mental health impacts every area of health including: physical, spiritual, financial, occupational, environmental, social/sexual, emotional, and intellectual health. What would it be like if your commitment to your mental health through Lifespan Integration therapy helped change the trajectory of each of these areas of holistic wellness? Lifespan integration--like all therapy--has the power to heal intergenerational trauma, create earned secure attachment that improves relationships and self-esteem, and target mental health symptoms such as panic attacks, dissociation, anxiety, depression, personality disorders, relationship issues, disordered eating, body image issues, etc. to reduce and re-regulate them.

You can heal, grow, connect, and find meaning in life. I would be honored to walk a portion of this path with you, to see you as you are and witness your transformation. You are worth it! Reach out to me today. I look forward to meeting you.

Qualifications & Credentials

• Nationally board certified mental health therapist with specialty training in Lifespan Integration

• License: Washington / LH61257903

• Certificate: NBCC / 1462789

• Certificate: Lifespan Integration Level 4 / LI Level 4 Certified