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A place where you can achieve what you previously believed was unattainable.

Counselling is a type of therapy that assists a person in overcoming their difficulties. Furthermore, it aids them in regaining their lost confidence. As a result, counselling refers to the process of supporting a person in confronting and overcoming a problem.

• Individual Counselling (Online/Offline)

Individual counselling is a method for bringing about change in a person by examining his or her feelings, attitudes, thoughts, and behaviours. It is a process in which a person meets with a therapist to help them deal with their symptoms or problems. Psychotherapy, talk therapy, and treatment are all terms used to describe individual counselling. It is a method in which clients work one-on-one with a trained mental health clinician in a secure, caring, and private setting. Individuals can use counselling to explore their feelings, beliefs, and behaviour as well as walk through difficult or influential memories and aspects of their identities.

Individuals can use counselling to explore their feelings, beliefs, and behaviour, as well as walk through difficult or influential memories, identify aspects of their lives they would like to change, and set personal goals and work toward desired change.

Addressing Issues Like

• Depression

• Anxiety

• Body Image Issues

• Stress

• Inter-Personal Conflicts

• Intra-personal Conflicts

• Low Self-Esteem etc.

• Adolescence Counselling

Adolescence is a critical time in one's physical, emotional, mental, and social development. The brain undergoes significant developmental changes as children grow and enter the adolescence phase, or 'teenage', creating behavioural patterns and neural pathways that will last until later in life. Each stage of a child's growth presents unique challenges, but mental health issues can exacerbate these difficulties. Every adolescent reacts differently to life experiences, which can range from the normal to the dramatic, such as the death of a loved one, a natural disaster, being bullied, or parental divorce or separation. At least one out of every five (about 20%) teenagers suffers from mental health issues, which require suitable intervention, same to how you would seek medical advice for a cold or a sore throat.

• Counselling for Mental Health (Identification and referrals to Clinical Psychologist/Psychiatrist)

Mental illnesses have become increasingly common in recent years. People are more aware of the symptoms and are more likely to seek help from mental health professionals. Counselling for mental health issues assists people in dealing with issues that affect their mental health and well-being. Depression, PTSD, ADHD, Bipolar disorder, and other mental illnesses are among them. This counselling focuses on these problems and assists in their resolution in order to live a healthier life.

• Family Counselling

Family counselling, also known as systemic therapy, is a method of assisting families in resolving issues by encouraging them to talk and communicate more effectively with one another. Issues that could be explored could be related to a single incident or a pattern of behaviour. In family Counselling sessions Families can express and explore their feelings in a safe, non-judgmental environment through family therapy. Families can discuss difficulties and differences in their relationships with the help of a therapist, with the goal of improving communication and finding a way forward together.