Coaching Packages 

This personalised programme is designed to help you achieve your nutrition goals with structure, accountability, and a clear focus. Over 4 months  we’ll set manageable weekly targets tailored to your unique needs, ensuring steady progress without overwhelm.

Two-way communication is essential throughout to help  stay consistent and build sustainable habits that work for your lifestyle. If you’re ready to prioritise your health and make lasting changes, this is the programme for you!

This affordable option is perfect for those who want structure and accountability while thriving in a supportive community of like-minded individuals. You'll work alongside others  with similar goals, creating a sense of connection and shared motivation as you progress together over 12 weeks.

Weekly check-ins provide the guidance and accountability needed to stay on track, while giving you the chance to practice new habits and build confidence in your ability to make lasting changes. 

This consultation is for specific professional advice and expert nutritional guidance on topics like gut health, hormone health, sleep problems and any other health issues you may want support on. 

You will need to take your own notes of suggested  recommendations and resources within the session as this does not include any  aftercare  support/  follow  up. For this you need to purchase a Nutritional Therapy Coaching Package.

This package is designed for those fully invested in their health and wellness, wanting to tackle significant changes, but realistic that progress requires long-term coaching. It offers continuous accountability and encouragement for achieving sustainable change. It is particularly well-suited for those with more complex health concerns and challenges.  It enables you to work on a foundational nutrition framework as well as building in measurable steps towards managing your health.