I am a strengths-based marriage and family therapist, who provides counseling and therapy services to individuals, couples, and families. In my free time, I enjoy strength-training, good conversation, and reading about topics related to my faith, health and wellness, philosophy, and diverse cultures.

Education/Training

• M.S. in Psychology with emphasis on Individuals, Couples and Families, from Our Lady of the Lake University

• Certified Anger Resolution Therapist (CART) - to support Anger Management

• Trained in Mind-Body Medicine - for individuals and as a group facilitator

• Certified Prepare-Enrich facilitator (Couples Assessments - Premarital, Married)

• Nearly a decade of experience working with neurodivergent children and teens in school settings.

• Proud member of American Association of Marriage and Family Therapy (Clinical Fellow), Texas Association of Marriage and Family Therapy, and Houston Association of Marriage and Family Therapy

• International Certification in Collaborative Practices from Houston Galveston Institute

• Certified Advanced Grief Counseling Specialist (CAGCS)

• Certification in Adult Mental Health First Aid

• AAMFT Approved Supervisor

• Associate of the TAOS Institute

• Bilingual (Conversational Spanish); Certification in Psychological Studies for Spanish-speaking Populations

“I’ll be a hummingbird. I’ll do the best I can.” – Wangari Maathai  

• Mental Health. Life presents challenges that sometimes lead to depression, anxiety, grief, and other issues. You're not alone in this journey. Let's talk together, collaboratively uncovering solutions to the concerns weighing on your mind. With patience, empathic care, and therapeutic dialogue, the goal is to alleviate your symptoms and guide you toward relief, empowering you to rediscover joy in the activities you love.

• Faith. At the core of our approach is an acknowledgment that spirituality and faith are protective factors in mental well-being. Human beings consist of mind, body, and spirit, so it is important to integrate your spiritual beliefs and values into our conversations. This exploration can be deeply transformative and healing, providing profound insights into your concerns and fears.

• Veterans. We extend a special invitation to veterans, especially those transitioning to civilian life and navigating the challenges of post-traumatic stress. Drawing from personal connections with military service, it is a privilege to support the mental health and resilience of those who have served our country.

• Youth. For young people, we offer tailored support for adolescents and school-age children managing symptoms such as general anxiety, social anxiety, and ADHD. Our approach is grounded in empathy and understanding, creating a safe space for growth and positive change.

• Anger Management. Anger is a complex emotion that affects people of all ages. As a certified anger resolution therapist (CART), I provide specialized assistance in managing anger and fostering healthier emotional responses.

• Mind-Body Medicine. Mind-Body Medicine forms the foundation of our holistic approach, recognizing the interconnectedness of physical and emotional well-being. We delve beyond cognitive processes to address somatic symptoms, incorporating techniques like diaphragmatic breathing, art therapy, and movement to facilitate wholeness and healing.

• Coaching. In addition to therapy, we offer Coaching services aimed at personal and professional development. Whether you seek guidance in defining your values, strengths, and growth areas, or aspire to achieve a better work-life balance, our collaborative approach is designed to empower you on your journey.

  • Personal Coach - Personal Coaching sessions are tailored to help you articulate and achieve your personal goals, fostering a sense of purpose and fulfillment. 

  • Career Coach - Career Coaching services encompass resume review, exploration of professional aspirations, and enhancement of interviewing skills, equipping you with the tools to navigate your career path with confidence.