Therapist applies a variety of pressures and stretches to the muscles and fascia in order to temporarily improve blood flow, reduce swelling, reduce pain, and improve mobility and muscle function.

Cupping is a form of massage therapy which decompresses soft tissues using vacuum suction. During cupping, the cup gently sucks to your skin and lifts underlying soft tissue into the cup and increases blood flow to that area which can help relieve muscle tension and promote cell repair.

Instrument assisted soft tissue mobilization (IASTM)  is a skilled non invasive soft tissue myofascial intervention used for soft-tissue treatment. 

It consist of stainless steel instruments that introduces controlled microtrauma to the soft tissue area in order to stimulate a local inflammatory response to facilitate tissue healing and promote movement

Dry Needling is a technique physical therapists use to treat pain and movement impairments. The physical therapist inserts a "dry" needle, one without medication or injection, into areas of the muscle to eliminate a myofascial trigger point. A trigger point is a taut band of skeletal muscle within a larger muscle group. Trigger points can be tender to the touch. Touching a trigger point may refer pain to other parts of the body 

Blood flow restriction training involves decreasing blood flow to working muscles in order to promote hypertrophy and prevent disuse atrophy of muscles. This treatment is typically used during exercise, but there is also evidence that you can prevent muscle atrophy by using these compression devices alone.