Weight Loss Drinks

Best Weight Loss Drinks - According to Nutritionists

We all are aware of what makes an unhealthy drink or a healthy one. Sugary drinks and sodas are unhealthy for us because they elevate blood sugar levels and add extra pounds. While water is good for the heart, some people aim to drink a gallon of water per day for better health, and sometimes they succeed.

Although, water isn't the only drink that good for our health. There is a list of beverages worth trying to shed some pounds and maintain good overall health. Meanwhile, they taste great.

Water

Most of us are under-hydrated and unaware of it, but water is a crucial nutrient we can consume. It participates in several chemical reactions in our body, such as metabolic reactions to produce energy. Metabolism is associated with weight. Water is not merely helpful for proper digestion, absorption and transportation of nutrients in the body, further it helps to remove wastage and eliminate the chances of constipation and bloating.

Meal Replacement Shakes

While following a weight-loss regimen, along with a healthy diet and exercise, meal replacement shakes can be a convenient addition. Have a meal replacement shake that is enriched with proteins, low in carbs, and has enough vitamins and minerals. As you might know, high-protein helps to reduce aptitude, keep metabolism burning, and promote fullness by increasing hunger-reducing hormones - all these factors are crucial in weight loss. Protein also has an important part in preventing muscle breakage while losing weight.

Meal replacement shakes for weight loss make you calorie deficit, and they are a healthy meal alternative. Stay away from brands that have high sugar content.

Apple Cider Vinegar

Apple cider vinegar is praised as a superfood. Some studies explain it has weight-loss-inducing properties. In a study of 39 participants with a restricted-calorie diet, some had apple cider vinegar in their diet, and some don't. Both groups successfully lost weight, but the group with apple cider vinegar lost more weight than the others.

Coconut Water

A cup of coconut water has merely 46 calories, a perfect replacement for high-sugar sodas, juices and other drinks - restricting calories leads you to weight loss. However, when choosing coconut water, ensure you're not picking a product that contains added sugar or calories.

Green Tea

Green tea has high antioxidants and catechin content to boost metabolism and promote a healthy weight. Many studies have proved green tea is a great addition to burning fat. You can find different flavors if don't like the taste or can add honey to enhance the taste.