About 

Bonjour! I'm Kari, and this is my story.

I am a life-long journaler. Writing my thoughts has always been a reliable guide to bring out creativity and to help me make sense of life's challenges. I'm thrilled to share the practice of journaling with you. 

There's tremendous research that journaling has the potential to create lasting change and provide health benefits. I trained with All Swell Academy in journaling facilitation to bring the highest level of connection and productivity to my workshops. Let's write a new page together!  This is your story!