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Take a break, find space to unwind & recharge.
Use any of these resources to put your mind at ease, reduce stress, calm any chaos, and recharge your spirit.
You matter....we care about you!
Created & compiled by School Counselors Mrs. Elle Nguyen and Mrs. Terry Harbolick, inspired by other creative counselors.
Have a soothing suggestion for the World-Class Wellness website? Find an outdated link?
Have a soothing suggestion for the World-Class Wellness website? Find an outdated link?
BREATHE for relaxation
BREATHE for relaxation
LISTEN to soothing sounds
LISTEN to soothing sounds
VISUALS for calm
VISUALS for calm
ANIMALS to watch
ANIMALS to watch
ARTSY distractions
ARTSY distractions
Works best on laptop or PC. Need the app if using IOS or other device.
LEARN through TED Talks
LEARN through TED Talks
MINDFUL movements
MINDFUL movements
ESCAPE to another place
ESCAPE to another place
QUOTES to inspire
QUOTES to inspire
~ Winston Churchill
~ Winston Churchill
~ Jennifer Lim
~ Jennifer Lim
~ Fred DeVito
~ Fred DeVito
~ Teddy Roosevelt
~ Teddy Roosevelt
~ Confucius
~ Confucius
~ Abraham Lincoln
~ Abraham Lincoln
FUN boredom
FUN boredom
*NEW* MUSIC makers
*NEW* MUSIC makers
BE still
BE still
GUIDED relaxations and imageries
GUIDED relaxations and imageries
YOGA
YOGA
Help is here....
Help is here....
Remember to reach out for help if you or someone you know is in crisis. Contact your school counselor during school hours or email studentsupportservices@pwcs.edu after hours and on weekends.
Emergency Resources:
Crisis Text Hotline (24-hour hotline): 741741
ACTS Helpline: 703.368.4141
1.800.SUICIDE (24-hour hotline): 1.800.784.2433
PWC Child Protective Services: 703.792.4200
PWC Community Services Board: 703.792.7800
Have a soothing suggestion for the World-Class Wellness website? Find an outdated link?
Have a soothing suggestion for the World-Class Wellness website? Find an outdated link?
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