All Welcome Here

Take a break, find space to unwind & recharge.

Use any of these resources to put your mind at ease, reduce stress, calm any chaos, and recharge your spirit.

You matter....we care about you!


Created & compiled by School Counselors Mrs. Elle Nguyen and Mrs. Terry Harbolick, inspired by other creative counselors.


Have a soothing suggestion for the World-Class Wellness website? Find an outdated link?

Please email Mrs. Harbolick at HarbolTL@PWCS.edu.

BREATHE for relaxation

LISTEN to soothing sounds

VISUALS for calm

ANIMALS to watch

ARTSY distractions

Works best on laptop or PC. Need the app if using IOS or other device.

LEARN through TED Talks

MINDFUL movements

ESCAPE to another place

QUOTES to inspire

~ Winston Churchill

~ Jennifer Lim

~ Fred DeVito

~ Teddy Roosevelt

~ Confucius

~ Abraham Lincoln

FUN boredom

*NEW* MUSIC makers

BE still

GUIDED relaxations and imageries

YOGA

Help is here....

Remember to reach out for help if you or someone you know is in crisis. Contact your school counselor during school hours or email studentsupportservices@pwcs.edu after hours and on weekends.


Emergency Resources:

Crisis Text Hotline (24-hour hotline): 741741

ACTS Helpline: 703.368.4141

1.800.SUICIDE (24-hour hotline): 1.800.784.2433

PWC Child Protective Services: 703.792.4200

PWC Community Services Board: 703.792.7800

Have a soothing suggestion for the World-Class Wellness website? Find an outdated link?

Please email Mrs. Harbolick at HarbolTL@PWCS.edu.