Is a holistic and unique approach to your workout schedule and mental wellbeing.
We provide personal training programmed around the Lunar Cycle so you feel more connected, calm and empowered.

Founder, Ellie Wilson, is a personal trainer, professional dancer and creative currently working as a freelance dance artist within the industry aswell as a coach to dancers and the spiritually aligned .

Ellie's intuition has led her to practice cyclic living over the last few years and now shes here to help you to do the same through your training habits. Programmes are designed to coincide with the Lunar energies of each month.

Intersecting human spiritual connection, the natural cycles and universal energy with physical action.

Marrying my passion for dance, fitness, and the cosmos, I've blended my curiosities of the Lunar cycle with my work to bridge the gap between Athlete and Artist.

Founder, Ellie Wilson

Ellie is passionate about helping you align and reconnect to the world around us, ancestral practices and most importantly: yourself!

She believes there is a connection between spirituality and those of us working within The Arts.

Ellie trained at Rambert School of Ballet and Contemporary Dance and this played a big part in her discovering her spiritual beliefs. The experience she gained while under the guidance of then director Ross McKim has led her to where she is now and is ever grateful for experiencing that.

Recent credits include Austrian Tour of Swan Lake 2024, German+ Swiss Tour of The Nutcracker and Swan Lake 2023-24.

Intention

The Lunar Workout Practice is a personal training service with a holistic approach. Inclusive of mind, body and soul we teach cyclic living in the form of monthly workout programmes designed areound the lunar cycle. By living cyclicly, you choose to experience life beautifully. You begin to feel more at peace, and you become connected to your soul again, not just your ego.

We aim to help you become more in-control of your life, physically, emotionally and spiritually, in a mindful practice whereby results are not sacrificed.

The Lunar Workout enourages you to integrate holistic wellness practices as-well as fitness classes. We're not all about your physical gains and hitting PB's... sure, you'll achieve that too, by creating a sustainable lifestyle. One that says no to the daily grind 24/7+, and says yes to slowing down, and living life how we were supposed to.

For Dancers?

For Humans, but...

Keeping your body in peak physical condition as a dancer, is, as you know, just as important as the job itself.

Its our tool, just as a musician has their instruments - we need to look after our bodies and treat them with respect. So why dont we put them first?

Not just as a dancer, but as a human. We ALL only have one body, and one mind, we should ALL be worshiping ourselves like the Goddess' we are. Dancers or not!

Designed for everyone; but great for dancers.

Connect with me

Learn how easy it can be to achieve your goals when you reconnect and set clear intentions

Let your inner Goddess shine

Follow the natural rhythmns of life and live how you were intented to, harness the energy of the moon.

Let go of self-doubt, stop holding yourself back and stand in your own POWER, take control of the life you want to lead.

Connect with me - Join us at the next New Moon

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