Words Can Change Your Brain Pdf Download

How do the people around you influence your body budget and rewire your adult brain? Your brain changes its wiring after new experiences, a process called plasticity. Microscopic parts of your neurons change gradually every day. Branch-like dendrites become bushier, and their associated neural connections become more efficient. Little by little, your brain becomes tuned and pruned as you interact with others.

Why do the words you encounter have such wide-ranging effects inside you? Because many brain regions that process language also control the insides of your body, including major organs and systems that manage your body budget.

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Over time, anything that contributes to chronic stress can gradually eat away at your brain and cause illness in your body. This includes physical abuse, verbal aggression, social rejection, neglect and the countless other creative ways that we social animals torment one another.

To relax your brain, practice breathing for 60 seconds before important conversations. Research confirms that this activates the parts of your brain responsible for communication, mood, and social awareness.

With all of these readily-available ways to express our feelings and ideas, why are we comfortable with such an impoverished vocabulary? Our brains are working at high speeds, processing information and working to become more efficient. As a result, we resort to using the same vocabulary over and over again. In the pursuit of efficiency, we often create shortcuts that then shortchange us emotionally.

Just saying that word changed the tone of my voice and made the whole situation seem silly. The clerk looked at me in confusion before breaking into a big smile. I smiled back; my pattern was broken. As ridiculous as it sounds, the replacement word broke my pattern of anger. The emotional volcano building inside of me instantly cooled. So how can words inspire change? It starts with a change inside of you.

Could it really be this easy? Just by changing the words we habitually use to describe our emotions, could we change our feelings and the quality of our lives? Ten days turned into a month and I can tell you, beyond a shadow of a doubt, it was a life-transforming experience.

Transformational vocabulary gives you the power to change your experiences in life by lowering the intensity of negative emotions to the point where they no longer control you. It can also be used to take positive experiences and increase them to even greater heights of pleasure.

In your workplace, a positive collaborative mind-set can mean the difference between getting a job or not; winning a customer or wasting an opportunity; developing teamwork or destroying trust. Actions may speak louder than words, but words and thoughts are the seeds of those actions. Words announce to the world how you feel. It also shows what you think about important workplace values like respect, commitment, accountability, gratitude, initiative, service and EXCELLENCE, always.

A better question is what ability do we each have within us to use words to ignite change, to motivate ourselves to action and to improve the quality of our lives? Can we change our brain and mind set with the use of better words? The indication is that we can and the science is now clear. I have used positive words in my everyday life and have taught these techniques to many clients.

With such amazing resources with which to express our feelings and ideas, why should people accept such limited vocabulary? Most people are not challenged by the size of the vocabulary they understand, but rather by the words they choose to use. Our brains tend to work at high speeds (fast thinking) as they try to process what things mean and what we should do as fast as we can. As a result, we tend to use the same words over and over again. Many times we use these shortcuts (heuristics) yet these can often short change us emotionally.

We often say things without actually thinking them through and just blurt out what comes into our mind first. However, as words carry tremendous power, if we choose too many negative words, it can end up detrimentally changing our brains. According to the latest research carried out by Andrew Newberg, M.D. and Mark Robert Waldman,

In their research, they suggest positive words, like peace and love, can alter the expression of genes, strengthening areas in our frontal lobes and promoting the cognitive functioning of the brain. They propel the motivational centres of the brain into action, explain the authors and build resiliency. They authors of this key paper go on to say,

Another recent study, investigated the effect of positive psychology. It provided further evidence that using uplifting language can rewire your brain and thought processes. A group of adults aged 35-54 had to write down three positive things that happened during their day and why they chose those things. The following three months revealed that they felt increasingly happier and much less depressed. This small study shows that we can indeed rewire our brains by focusing our attention on what goes right in our lives and not let what goes wrong affect us so much.

It seems that hostile language can disrupt specific genes that play an essential part in the production of neurochemicals that protect us from stress. Humans are hardwired to worry; it is all part of our primal brains protecting us from threats to our survival and our thoughts naturally go here first. A single negative word can increase the activity in our amygdala (the fear centre of the brain) and release dozens of stress-producing hormones and neurotransmitters, which in turn interrupt the functioning of our brains, particularly in regard to logic, reason and language. Angry words send alarm messages through the brain and they partially shut down the logic-and-reasoning centres located in the frontal lobes.

Then the direct functions in the parietal lobe start to change, which changes your perception of yourself and the people you interact with every day. A positive view of yourself will bias you toward seeing the good in others, whereas a negative self-image will include you toward suspicion and doubt. Over time the structure of your thalamus will also change in response to your conscious words, thoughts and feelings. It is believed that the thalamic changes affect the way in which you perceive reality.

If you are unaware of what type of words you use, start paying attention to the words you use frequently and write them down or record them on your smart phone. You can begin to see what patterns emerge in your thought processes and change them if you need to. We all must grow and adapt during our lifetime and changing how we speak, can change our lives if we simply become more mindful and aware.

Just seeing a list of negative words for a few seconds can make you highly anxious or depressed person feel worse; the more you process and use negative words, the more you can damage key structures that regulate your memory, feelings and emotions. You may disrupt your sleep, your appetite, and your ability to experience long-term happiness and satisfaction. By changing your habitual vocabulary, i.e. the words you consistently use to describe emotions, you can change how you think, how you feel and how you live. This is a form of transformational vocabulary which consciously uses your words to improve the quality of your life today. The problem is that most often we do not choose our words consciously to describe our emotions. We use words that are inappropriate to the situation. Nearly all emotions we experience that are distressing, we have these habitual words that we unconsciously attach to them.

What difference does it make use of positive words? If you test this out, in your daily life and business, you will begin to understand how profound it can be. What would your life be like if you could take all your negative emotions and lower their intensity consistently? How much greater would the quality of your life be if you could intensify every positive experience you have ever had? As you become more aware of your thoughts, actions and words, it gets easier and easier to spot the negativity that you inadvertently put out. You then start choosing those thoughts, actions and words which leave you feeling good towards yourself and others.

It tends to be these words help your customers visualise how good they might feel and what they may gain when they own your product or use your service. Many professional copywriters craft these words to communicate value and transform them into power phrases, which actually trigger buying behaviour. For example,

It does require discipline and attention to your language very day. If you want to change your life, re-shape your decisions and your actions; shifting your emotional patterns are the key. One fundamental tool that can change it faster than anything else is consciously selecting positive words you are going to use to describe how you feel.

This choice of better words and using this transformational vocabulary is at the heart of this change. It gives you the power to change your experiences in life, by taking the most negative feelings and lowering their intensity, to the point where they no longer control you. It also can be used to make positive experiences and increase them to even greater heights of pleasure.

Aging may also bring positive cognitive changes. For example, many studies have shown that older adults have larger vocabularies and greater knowledge of the depth of meaning of words than younger adults. Older adults may also have learned from their many years of accumulated knowledge and experiences. Whether and how older adults apply this knowledge, and how the brain changes as a result, is an area that researchers are actively exploring. ff782bc1db