Woods and Lakes Run

Saturday, April 29, 2017 at 10:00 A.M.

Two races for Men and Women 30 and over

Traditional 10K Run and

simultaneous 5K Run

Start & Finish at Birchwood Lake,

Mountain Lakes, New Jersey

COURSE is a scenic, mostly flat loop

through woods and around lakes.

Running surfaces will include

macadam walk-ways, gravel paths

and scenic wooded trails. There may

be mud, logs, and other challenging

obstacles.

PRE- REGISTRATION: $25.00.

Includes custom Woods and Lakes Shirt

DAY-OF-RACE REGISTRATION: $25.00, NO Shirt. (CASH OR CHECK ONLY)

Day of race Registration will close at 9:40 A.M

APPLICATION FOR ADVANCE REGISTRATION MUST BE RECEIVED BY

MONDAY, APRIL 24th

(Pre-Registered runners 70 and over may run as our guests)

INFORMATION: 973-335-2799 or woodsandlakesrun@gmail.com

DIRECTIONS: Rte. 46 to Boulevard in Mountain Lakes, Left on Pocono Road,

Right on West Shore Road to Birchwood Lake.

We hope you'll join us for our 40th Annual Race!