Motivation

Climbing the ladder towards success

Remember to take care of yourself! Take pauses and moments for yourself . Mistakes help you learn and

Motivational tips from the Fairshake website:

1. Systematically and deliberately create success

2. Don't let your excuses get in the way

3. Change habits and behaviors that lead you to procrastinate

4. Several small jobs done over a period of time are more manageable than one large task

5. Try tackling the more undesirable tasks early

6. Exercise self-discipline

7. Overcome procrastination and block out human and media obstacles

8. Reward yourself!

9. Have Fun!

10. Imagine what the rewards will be when you finally reach your destination

11. Tell someone about your goals

12. Review you habits: Do you see yourself accomplishing your goals?

13. Find your true interest

14. Make list of small jobs and cross off as completed

During this period of transition, creating a circle of support will be beneficial going back into the community. This road will not be easy and will pose many challenges. Fortunately, with the proper resources, motivation, and support, one's goals can be attainable! Find what motivates you to keep pushing forward. This could be family, children, spouse, a friend, or wanting to simply change to a healthier lifestyle. Below are some helpful links for managing anger or frustration, how to relax, and various tips for transition and cultural changes.

Courtesy of the Fairshake website:

40 Ways to Relax

Managing Anger

Culture Shock

Handling Frustration

Transition Tips

Working through Depression