Helpful (FREE) apps

MyLife Meditation: mindfulness, breathing, and stress & trauma coping skills

Calm: meditation, music, and sleep stories

Smiling Mind: meditation app that is great for beginners and all ages

Breathe. Calm Down. Meditation: guided deep breathing

Aloe Bud: self care planner with reminders and journaling

Three Good Things: A Happiness Journal: increase overall happiness and positivity by recording good things each day

Motivation - Daily Quotes: provides daily motivational quotes and affirmations

Grateful: A Gratitude Journal: private journal & affirmations

Colorfy: choose coloring pages from many different categories

Mandala Coloring Pages: more mandala coloring pages

Thisissand: make sand art using your phone

Simply Piano by JoyTunes: learn how to play the piano

WellMind: self-help tools, relaxation games, & podcasts

Youper: mood tracking/charting & journaling

What's Up?: coping strategies, thoughts/ feelings diary & scaling

Clear Fear: strategies to relieve anxiety & identify triggers

Forest: productivity booster meets video game! Tame your phone addiction and manage your time with a gamer spin!

Tide: improve your focus and mental well-being with natural sounds and a productivity tracker

Listastic: an easy to use, collaborative list making app to help keep life in a little more order

Mind 42: helps you create and build visual idea trackers to organize your thoughts, goals and tasks

Moodpath: mood journal and recording

Mood App Journal: record your thoughts & track your mood

SAMApp: symptom tracker & relaxation techniques

Woebot: daily mood tracking & stress reduction skills

Relax Melodies: sounds, meditations, and bedtime stories to help with sleep

Rain Rain Sleep Sounds: nature and white noise sounds

Sleep Cycle- Sleep Tracker: tracks your sleep patterns and provides reminders for bedtimes

Breethe: meditation & sleep help with a personal mindfulness coach

NotOk: digital safety plan & trusted contacts

MoodTools: suicide safety plan & emergency resources

MY3: build a safety plan & access resources

Stay Alive: find resources, create a LifeBox, safety plan & wellness plan

Google Family Link: view activity, manage apps, monitor screen time & track location

Mama Bear: view child's location, monitor social media & in-app messaging

Qustodio: content filtering, limit screen time & control games/apps

KidLogger: tracks what child types, websites visited & screengrabs taken