Goal II. Execute and evaluate health screenings, fitness assessment and exercise prescription for individuals across the lifespan.
Outcomes:
a. Implement assessment protocols and health screening procedures to determine participant’s fitness level and to maximize participant safety.
b. Develop safe and effective physical fitness prescriptions (applying FITT principle) and progressions to achieve desired outcomes and goals.
c. Conduct and interpret various fitness assessments: cardiorespiratory, muscular strength and endurance, flexibility, body composition
d. Implement exercise programs for special populations, including those seeking weight management assistance, those with cardiovascular, pulmonary, or metabolic disease, older adults, pregnant women, youth, etc.