The Swedish Massage is the most common and best known type of massage in the Western World and the foundation for Sports Massage, Deep Tissue Massage and Aromatherapy Massage. Based of the western concepts of Anatomy and Physiology as opposed to Eastern energy work. This massage is used to stimulate circulation, flush the circulation system, release tight muscles, restore range of motion and relieve pain. A Swedish Full Body Massage requires 60 minutes minimum but a back massage can give benefits in just 30 minutes. This type of massage is great for getting rid of muscle ‘knots’ and promotes relaxation. It calms the nervous system, reduces anxiety and relieves depression. Blood flow is improved thus restoring energy and nutrient rich oxygen is increased to the muscles promoting healing. Additionally it stimulates the lymphatic system which carries the body’s waste products. This is a great all round massage.