Mindfulness
Mindfulness Is..
Mindfulness Is..
Observing your life as it is happening.
Accepting your current situation without judgement.
Allowing feelings to exist without letting them drive your actions.
Being in the moment.
What Does Being Present Mean?
Bring It Down!
Body Scan
Mindful Listening
Everyday Mindfulness
Noticing Your Thoughts
3-Minute Mindfulness
Anxiety Reduction Mindfulness
5-Minute Mindful Breathing
Be the Pond Mindfulness
Mindful Exercises for Kids
Mindfulness for PreK-2nd Grade