Mindfulness

Mindfulness Is..

Observing your life as it is happening.

Accepting your current situation without judgement.

Allowing feelings to exist without letting them drive your actions.

Being in the moment.


What Does Being Present Mean?

Bring It Down!

Body Scan

Mindful Listening

Everyday Mindfulness

Noticing Your Thoughts

3-Minute Mindfulness

Anxiety Reduction Mindfulness

5-Minute Mindful Breathing

Be the Pond Mindfulness

Mindful Exercises for Kids

Mindfulness for PreK-2nd Grade