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Tapping directly the issue!
(ETF)Tapping directly the issue!
(ETF)Tapping directly the issue!
Try this and feel better! Physical discomfort and mental anxiety can both be treated alternatively with emotional freedom technique (EFT). Other names for it include tapping or mental acupressure.
The acupressure points on the body's meridians or energy pathways are stimulated by EFT. So instead utilizing acupuncture needles, simply tap with your fingers on specific areas while concentrating on the problematic event and reaffirming your value as a person. Before adding motivating statements to the tapping pattern, EFT addresses the negative components of a problem, and it works incredibly well!
The body's energy is supposed to flow through meridian points. These pathways aid in maintaining a healthy energy flow by balancing it. Any imbalance can have an impact on illness or disease.
-EFT (Emotional Freedom Technique) applies pressure by tapping with the fingertip.
The following steps can be used to do EFT tapping.
Step 1
Step 1
Discover the problem.
You must first recognize the problem or fear you are facing in order for this strategy to work. While tapping, keep your attention on this. Concentrating on just one issue at once can improve your results.
Step 2
Step 2
Check the intensity level
- This step is to establish a baseline intensity level after you've identified your potential problem. On a scale of 0 to 10, with 10 as the worst or most severe, the level of intensity is rated.
The scale measures the level of mental or physical suffering you experience as a result of your primary concern.
After completing an entire EFT sequence, setting a baseline will help you keep track of your improvement.
Step 3
Step 3
- The setting
Establishing a term that clarifies your goal before tapping is necessary. It must center on two key objectives:
Recognizing the problems
Embracing the issue despite oneself
For example , you can say: "I truly and completely accept myself, even though I have this [anxiety or issue]"
You can change this sentence to meet your situation, but it must not address anyone else's.
In order to alleviate the discomfort the issue produces, you must concentrate on how it affects you.
Step 4
Step 4
- Tapping sequence for EFT:
The precise tapping on the endpoints of nine acupressure points is the EFT tapping sequence. ↓↓↓
The (ETF) Axis pressure points :
-karate chop (from the little finger to the wrist) : small intestine axis
-top of head = governing vessel
-eyebrow = bladder axis
-side of the eye = gallbladder axis
-under the eye = stomach axis
-under the nose = governing vessel
-chin = central vessel
-under the arm = spleen meridian
Start by tapping the karate chop point and saying your preset phrase three times at the same time.Finish the process by tapping the top of the head spot after the underarm point.Repeat the preset phrase as you tap the ascending points to keep your attention on the trouble spot.
Start by tapping the karate chop point and saying your preset phrase three times at the same time.Finish the process by tapping the top of the head spot after the underarm point.Repeat the preset phrase as you tap the ascending points to keep your attention on the trouble spot.
Check the final level of intensity
Check the final level of intensity
grade the level of intensity you used on a scale of 0 to 10. Compare your outcomes to your original degree of intensity. If you haven't arrived at 0, keep going until you reach it.
grade the level of intensity you used on a scale of 0 to 10. Compare your outcomes to your original degree of intensity. If you haven't arrived at 0, keep going until you reach it.
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