Links to Resources/Apps

DiaryZapp

DiaryZapp is a free app for students to use to write and draw about their day!

Calm

Calm is the #1 app for meditation and sleep, to lower stress and anxiety.

Headspace

The Headspace app is your personal guide to mindfulness!

Stop, Breathe & Think App

Smiling Mind

Breathe with Sesame

Feelings Chart

Positive Affirmations

Positive Self Talk

Journal Page

Workbook for Parents & Children

"A do-it-together workbook for kiddos and caregivers impacted by the changes in our world due to Covid-19"

Social Emotional Support Posters

Four Finger Affirmations: "Select four words that make you feel calm and confident. It might be a sentence or just four words."

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