Release stress by calming our mind and relaxing your muscles...just close your eyes let the music do the rest.

Take a break from your work; reset your brain and body using these quick and easy stretches and poses.

Calm your busy mind by taking time to enjoy some mindfulness and quietness after a long day of working.

Take a few minutes to practice mindfulness; focus on your breathing and relax your body and mind.

Try some of these visual relaxation videos to help your mind reset and focus!

Take a few minutes to enjoy yourself by playing some of these free puzzles and games!

Click here to find activities just for our kindergarten friends!

Click here to find activities for grades 1-3!

Students in grades 4-6 can find some activities just for you and your classmates!

Click here if you're an intermediate student at The Grove!

Click here to find direct access to resources and apps you can download and use at home!