How we train the community

At William Bradley Sports Performance, we are able to work effectively to be efficient. We offer sports training and performance for all ages, in any sport, and at all levels of ability. From elementary school students starting to learn to professional athletes competing at the highest level, Will and his team will work hard to become the most effective they can in all aspects. The facility is located at Greensboro, NC, Will is a part of the Triad as well as athletes from all over the country. The coaches at Will Bradley Sports Performance are certified in the correct way and provide the proper methods of training to their athletes.

Physical Component

At William Bradley Sports Performance, the Physical component of our program is focused on developing motor abilities and their expression through athletic abilities within the particular sport discipline. One of the most crucial aspects of motor skills is:

• Force capabilities

• Endurance abilities

• Speed capability

• Ability to co-ordinate

• Flexibility

The fundamental distinction between motor abilities isn't enough to understand the nature of individual capabilities in the specific discipline of the sport. The physical demands for an athlete's fitness depend on the specific sport discipline. Certain sports require exercise that is both high (e.g. 400-m run) as well as low (e.g. running marathon) intensity for the entire duration of the motor task. Other sports such as soccer and basketball require athletes to complete various types of motor activities that vary from static postures to running at a maximum speed, sometimes with a change of direction, but everyone with varying levels of intensity.

General versus Special Skills

General agility tasks are focused on enhancing the coordination of one or two key capabilities, while specific tasks require these skills with a specific skill. For example, standing on one foot is an example of an ability that aids in developing static balance. However, standing on just one foot on the balance bar might form part of a set of gymnastics in which it's a unique ability.

PEAK ATHLETIC performance is within your GRASP

If you're looking to experience the highest level of performance in sports The top option for The Triad for you is Will Bradley Sports Performance. The ability to improve your performance is just a phone call from you. Begin your first session of training today.