How To Clean Blood In The Body: Purify It Naturally

Blood is essential to keep the body in good condition, with health and youthful appearance.

Our body requires optimal oxygenation and nutrient supply through the blood. When it is not in an adequate state, various disorders derived from this imbalance can begin to occur.

And it is that the human body is made up of cells that have various tasks that work correctly when they are healthy. For this reason, the fact that the blood is in good condition helps to keep the body in good condition, with health and youthful appearance.

Symptoms Of A Dirty Blood

Blood that does not provide enough nutrients to the body's cells and contains toxins, excess harmful fats, such as cholesterol and triglycerides, and surplus of unhealthy gases can cause various problems. We must think about the need to clean it when we present the following symptoms:

1. Colds and colds are suffered regularly or continuously.

2. You have skin problems such as acne, dermatitis, dryness, skin ulcers, spots or redness.

3. Hair is fragile, malnourished, dull and brittle.

4. There is excess phlegm.

5. Allergies appear.

These symptoms and problems indicate that the state of the blood is not entirely adequate and measures must be taken to improve its quality. In this way, it will be able to fulfill its function effectively, providing oxygenation and nutrients to the entire organism.

How To Purify Your Blood?

How to detoxify the blood naturally? With a healthy diet, incorporating certain natural substances that help purify the blood. It will also be necessary to practice physical exercise.

A balanced diet is essential for the blood to be well-nourished. For this, some foods such as those containing refined sugars, which provide empty energy and accumulate as fat, must be reduced or eliminated; and the fried ones, that contribute an excess of fats, free radicals, and toxins that harm health, accelerating aging. You must also avoid sausages and dairy products, which contain excess saturated fat that accumulates in the blood.

It is, however, recommended that the following types of food be consumed to cleanse the blood:

• Vegetable-type fats, such as extra virgin olive oil.

• Foods rich in vitamin A - such as mango, melon, apricot, carrot, broccoli, cabbage, spinach, potato, and some skim dairy products - because they have important antioxidant properties and protect cells from the aforementioned free radicals.

• Foods such as oilseeds and nuts, for their contribution of plant proteins and vitamins. Among the first, sesame, sunflower, pumpkin or flax seeds are recommended, which can be consumed in the form of oils that provide omega 3 and vitamins.

• Whole grains because they provide energy, fiber, vitamins and are satiating, so they help maintain weight.

• Incorporate amaranth into the diet. This is a widely consumed pseudocereal in China and can be taken in salads or stewed. It provides plant-based proteins and antioxidants, which reduce free radicals. It contains vegetable fats, phytosterols, and fiber, which helps reduce the risk of cardiovascular accidents.

• Following a diet with a higher intake of fish than meat, since it contains omega 3 and 6, provides vitamins and proteins of high value, while the contribution of saturated or harmful fats is very low.

• Incorporate onion, both cooked and raw, into the diet because it has purifying properties, reducing bad blood cholesterol by 15%.

• Consuming lemon improves the absorption of iron, which is essential to form hemoglobin, which, in turn, is the molecule that transports oxygen. It provides vitamin C in high amounts that improve the immune system and also eliminate toxins from the bloodstream.

How To Detoxify The Blood With Natural Remedies

In addition to the dietary guidelines, it is also recommended to incorporate herbal teas, for example, of fennel, mint, anise, lemon balm, thyme and others less common.

Burdock, for example, is an herb that reduces inflammation and cleanses the blood, freeing it of toxins through the urine.

Elderberry has laxative and blood-purifying properties, but it is also a natural antiseptic and bactericide.

Horsetail has purifying properties and performs a function of cleaning toxins through the kidneys, helping to eliminate excess fluids. In addition, it favors the activity of cells and metabolism, making it a suitable supplement to lose weight.

Nettle is also purifying and detoxifies the blood eliminating toxic substances deposited in it. It has a diuretic effect, making it suitable for people with kidney or liver problems.

Dandelion is purifying, removing residues in the blood.

Of course, we also have to replace certain habits that are harmful to the body. We must reduce the consumption of coffee or eliminate it completely and, of course, not consume tobacco or alcohol, since cells age and reduce the ability of the blood to transport oxygen to the body.

Do Juices And Juices Work As Foods To Purify The Blood?

They work because they provide vitamins and minerals. Some are especially indicated to detoxify and cleanse the blood: lemon or citrus juice, and green juice based on pineapple, cucumber, celery and honey. Red fruit juices are antioxidants and very cleansing, and provide minerals and vitamins.