Top 7 Reasons Why You Should Buy A Treadmill?

1. No bad weather excuses:

Nothing beats fresh air, but some days are simply not made for a run in the park. But why miss out on your cardio for something you can’t control? Treadmills allow you to jog in any weather—hot or cold, rain or shine, sleet or snow. When there’s no excuse to take a day off, you can stay on your program longer and reach your goals faster.

2. Protect your joints:

According to a World News Network report, running on concrete can be hard on the knees and ankles. The best treadmills today come with cushioned platforms that reduce the impact on your joints, allowing for better posture and longevity. This makes treadmills a popular choice for those who need a low-impact workout, such as the elderly or those recovering from injuries.

3. Choose your terrain:

Outdoor running limits your terrain to either flat sidewalks or mostly hilly grounds, and perhaps the occasional dirt path. It’s fine for everyday exercise, but a serious workout calls for a bit of variety. A treadmill can be adjusted to the kind of terrain you want. Crank up the incline for a more intense workout, set it flat when you want to cool down or pick an interval program to suit your needs.

4. Burn more calories:

Why spring for specialized gear when you get more out of the good old treadmill? Treadmill running burns more calories per hour than most other exercise machines. Treadmill Adviser reports that on average, treadmill use burns 200 calories more per hour than stationary bikes and around 100 calories more than stair-steppers and rowing machines. You can burn even more calories by increasing the speed and incline over time.

5. Stay on track:

How do you know far you’ve run, how many calories you’ve burned, or whether you’ve reached your optimal heart rate? Checking your pulse every time leaves a lot of room for error, and it can ruin your momentum. Most treadmills today come with a calorie and distance counter, heart rate monitor, and a range of other features to keep you on track.

6. Multi-task:

Having trouble finding time to exercise? Not with a treadmill—it’s all a matter of being a little creative to work it into your schedule. Set it up in front of the TV just in time for your favorite show, and you’ll be done with your workout before you know it. Watch the kids, read a book, talk to friends—if you plan it well, there’s no way a treadmill workout will be as monotonous as you may think it is.

7. Change it up:

Think all you can do on a treadmill is walk or run? Think again. Versatility is one of the lesser-known benefits of the best treadmills. Many users incorporate weight training into their cardio by running with dumbbells. Others work on strength training by changing their posture or angle, focusing the workout on specific muscle groups.

Who needs a home gym when a treadmill lets you do the same workouts, with just a bit of creativity?.....and......

We review the best treadmill under 30000 in India 2021.