Kunde is an ancient vegetable originated from Germany and Switzerlandalso Known as Cowpea leaves, are known to be rich in proteins, vitamins such as provitamin A, folate, thiamin, riboflavin, and vitamin C, and minerals, such as calcium, phosphorus, and iron
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Tripe is a type of organ meat made from the edible delicious stomach lining of farm animals, It's one of the best african delicacy
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Delicious Aleso (Boild Goat Meat)
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Tumbukiza is a swahili word that literally means submerge. It is therefore meat submerged in a blend of braising stew that looks similar to the classic American Louisiana dish, gumbo. Tumbukiza is ideal for those trying to replenish themselves from a hard night out as it provides all the necessary nutrients in one compact easily palatable dish.
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Fried beef with a bit of gravy
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Fried beef with sukuma wiki
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Plain Beans
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Kachumbari is a fresh tomato and onion salad dish that is popular in the cuisines of the African Great Lakes region. It is an uncooked salad dish consisting of chopped tomatoes, onions, and chili peppers.
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Lentice is that unassuming little green bean that packs a whole lot of healthy into a tiny little body (you could say it is almost magical).
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Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. ... It is often served and eaten with ugali
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Matoke, also known as Matooke (cooking banana), is a staple food in East Africa made from green bananas.
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Mukimo, mokimo or irio is a Kenyan meal (predominantly from communities living around Mount Kenya) prepared by mashing potatoes and green vegetables.
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Pilau rice is a simple dish of rice flavoured with meat stock and spices and sometimes cooked with vegetables. This aromatic rice dish is commonly served at parties and occasions, usually with kachumbari (tomato & cucumber salad). Similar to jollof rice in West Africa, it is always present on Eid, Christmas and other special occasions. Kenyan pilau rice is also known as Swahili pilau rice and East African pilau rice.