Which Foods Are Bad For Brain? Avoid 10 Foods
Welcome to my Which Foods Are Bad For Brain? blog post. In this post, I’ll share some bad foods list. That is proven to a healthy life. If you can follow it you must get a better result. Let’s check it.
Which Foods Are Bad For Brain
There are many foods that are toxic to the body and can harm the health of your brain. Eating the wrong meal too often causes inflammation in the structure of the brain, which can lead to poor memory function, slow learning, amyloid plaquing, sleep apnea, Alzheimer’s Disease, hypoxia, and many other problems. In today’s article, I’ll share with you a list of the worst brain which you can avoid.
#1 – Fish High In Mercury
Some fish contain high amounts of mercury which has a toxic effect on the brain. Mercury damages the cerebellum and cerebral cortex, causing neurological problems and long-term nerve damage. The fish containing the most mercury are Bluefish, Grouper, Mackerel, Orange Roughy, Shark, Swordfish, and Tuna. Cut back on these fish and eat cilantro (coriander), chlorella, or walnuts to help remove mercury from the body. Wild-caught cod, anchovies, salmon, sardines, oysters, and herrings are all excellent alternatives.
#2 – Sugary Foods
There are high in sugar are some of the worst foods which harm the head. These cause insulin resistance, which blocks nutrients and energy from getting to the brain cells. Eating sugar regularly lowers brain activity, leading to brain fog, memory loss, and lack of concentration. Always check the labels for hidden sugars labeled as maltodextrin, high fructose corn syrup and fruit concentrates. The worst foods high in sugar are fruit juices, flavored yogurts, doughnuts, cereal bars, sauce coated buffet meats, candy, and soda drinks.
#3 – Trans Fats
Some of the worst brain-damaging meals are hydrogenated oils. Like vegetable oil, margarine, and easy spreads, soy oil, cottonseed oil, and canola oil. These cause massive amounts of inflammation in the brain which leads to cellular destruction. Trans fats increase the risk of dementia, along with heart disease, stroke, and diabetes. We recommend cooking your own healthy meals using extra virgin coconut oil. This is a superfood rich in MCT’s (Medium-Chain Triglycerides) which can improve the connections between neurons in the brain. Extra virgin olive oil and avocado oil are also excellent alternatives to vegetable oils.
#4 – Fast Foods
Many fast-food restaurants and pre-packaged foods. Are fried in trans fats and hydrogenated oils. Avoid foods like fries, pizza, doughnuts, and deep-fried burgers, fried chicken, and BBQ coated meats. Many of these foods form sticky proteins and fats in the blood called A.G.E’s (Advanced Glycation End Products). These are harmful compounds that cause oxidative stress to the brain when eating in large amounts. Try to cut back on fast foods and limit them to special occasions, so that you don’t overwhelm your body. Eating leafy green cruciferous vegetables like cauliflower, broccoli, arugula, bok choy, and kale can help reduce inflammation in the brain tissue, and reverse the damage.
#5 – Iron Fortified
In the USA many foods containing wheat have been enriched with elemental iron. This is toxic for the body and is not easily absorbed. Too much free iron in the body causes oxidation of the brain and plaque to build up. Like Alzheimer’s disease, mental disorders, and poor brain development in children. Avoid iron-fortified bread, cereals, and pasta, and switch to whole grain organic foods.
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#6 – High Glycaemic
Foods that are high in carbohydrates are converted into sugar in the body. This has the same negative effects as eating pure sugar. Foods like bread, rice, honey, sweetened drinks, pastries, sugary cereal bars, and even some fruits are high in the glycaemic index. These foods raise blood sugar and have been linked to higher rates of depression. You can replace high glycaemic foods with healthy fats like avocado and grass-fed butter to satisfy you and reduce cravings quickly. Consuming nutritional yeast and organic grass-fed meats supply B Vitamins. These can reverse depression, prevent nerve damage, and help to keep blood sugar levels under control.
#7 – Iron Tablets
Many doctors prescribe iron tablets or supplements. Which are not easily absorbed by the body and can cause damage. These are made from elemental iron and you may notice dark stools, stomach problems, brain fog, heartburn, and nausea when taking these. Switch to a high-quality grass-fed spleen extract or liver. Extract this is a natural form of iron bound to protein. Which your body can absorb and use to strengthen the blood. Potassium and Calcium tablets also often contain the wrong types of these minerals. You can get the natural bio-available forms of minerals from eating leafy greens, sea kelp, and making kale smoothies.
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#8 – Soda Pop
Fizzy drinks contain lots of phosphoric acids which can block your body from absorbing calcium and magnesium. This is added to the drink to prevent the growth of mold or bacteria. A deficiency in magnesium can prevent the mitochondria from generating energy for the brain. The neurons of the brain become deprived of energy, causing a loss of density in the synapses. People who drink lots of soda will notice that they have poor sleeping patterns, memory loss, poor learning, and brain fog. Try to cut this out and switch to water infusions with fruits and berries. You may also take a supplement of Magnesium L-Threonate to boost the health of the brain and reverse damage caused by soda.
#9 – Soy
Foods that contain soy can cause a range of different problems in the body. Soy is considered an anti-nutrient as it blocks. The absorption of proteins and minerals in the body. Soy is hidden in many different foods. Such as vegetable oils, protein bars, diet shakes, ready meals, vegetarian meat substitutes. Even some baby milk formulas. Phytic acid found in soy inhibits the absorption of zinc in your body, a vital mineral needed for brain health. Zinc prevents amyloid plaquing in the brain, reduces the risk of Alzheimer’s disease and dementia. To reverse damage caused by eating lots of soy, eat pumpkin seeds and Alaskan crab to boost your zinc intake. Intermittent fasting and prolonged fasting are excellent ways of cleaning out calcified plaque in the brain tissues.
#10 – Alcohol
Drinking alcoholic drinks on a daily basis actively damages dendrites (neuron endings) In the brain. This makes it difficult for them to send messages to one another. You will notice that your thoughts are not clear and are unable to memorize things with ease. Alcohol also causes a B1 (Thiamine) deficiency and in extreme cases can lead to Wernicke Korsakoff’s encephalopathy. This can affect the vision, cause sleep apnea, and drooping eyelids. Cut out the alcohol and save it for special occasions and start taking nutritional yeast or benfotiamine to boost your B1 levels.
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When using cell phones, do not press the phones against the ear. This gives off EMF, a form of radiation that can affect the brain. Keep the Bluetooth switched off. A small amount of aerobic exercise like jogging each day boosts oxygen levels in the brain to trigger healing at the cellular level. Getting more sunshine on the skin is the best way to boost your Vitamin D levels which helps to regulate your sleeping patterns and make you feel more alert and calm.
Eating large amounts of leafy green cruciferous vegetables is the best way to detoxify the brain and trigger healing within the cells. Eating lightly steamed kale is one of the most nutrient-dense and can rapidly boost your memory, cognition, and recall. The very best supplement you can take is virgin cod liver oil, preferably from an Icelandic source. This is rich in DHA the most important omega 3 fatty acids for improving brain health.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A healthy brain is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.