Wheatgrass Basics

Wheatgrass - Effects & Benefits

Most of us now know that we need to eat plenty of fresh fruits and vegetables daily for optimal health and detoxification. However, for many people, this is not as easy as it seems. While not intended to be a substitute for eating fresh vegetables, wheatgrass benefits provide plenty of antioxidants and other nutrients in a small, easy-to-drink glass.

With a history dating back over 5,000 years, wheatgrass was loved by the ancient Egyptians for its beneficial effects on their health and vitality. Centuries later, people love this nutrient-rich grass called "green blood" for its high chlorophyll content and numerous wheatgrass benefits.

What Is Wheatgrass?

Wheatgrass is the young grass of the common wheat plant Triticum aestivum. This edible grass is either juiced into a "wheatgrass shot" or ground into a fine green powder used to create a multi-purpose product for humans and animals. How does wheatgrass taste? It definitely tastes grassy and also mildly sweet.

Can you eat wheatgrass raw? You can eat the young sprouts whole and raw, but they are often juiced raw and consumed as a liquid. There are a few other options as well.

Wheatgrass Benefits InfoWheatgrass is a very beneficial product for human health nowadays when there is so much junk foods on the streets. Our channel focuses on spreading awareness about wheatgrass and its juice which can be used to boost the immunity.

Types Of Wheatgrass

Wondering how to add wheatgrass to your diet? Wheatgrass can be consumed alone or used in combination with other juices or supplements. Now they are considered " superfood ".

The various forms of wheatgrass that are becoming increasingly available include:

· Juice

· Capsules

· Powder

· Pills

· Tablets

Which type is best? The best way to consume all foods is as close to their natural state as possible. This means that it would be preferable for wheatgrass to drink it in juice form ("shots" as they are called) rather than consuming it in tablet or powder form. You can either visit a facility that sells freshly made wheatgrass shots or try making them yourself.

If you can't find fresh wheatgrass, wheatgrass powder is an excellent second option. If convenience is what you're looking for, high-quality (pure) wheatgrass tablets are sure to come in handy.

What Is Wheatgrass

21 Benefits Of Wheatgrass

Wheatgrass is a powerful source of several vital nutrients that your body cannot go without. Is wheatgrass good for your health? Dozens of studies of wheatgrass - and its individual antioxidants and nutrients too - show that its health benefits include:

1. Providing a high dose of chlorophyll

2. Promotes an oxygen-rich environment in your body

3. Promotes a healthy metabolism

4. Builds up an alkaline environment in the body

5. Have an antibacterial effect by stopping the growth of unfriendly bacteria

6. Rebuilding and strengthening the blood

7. Restoring fertility and balancing hormones

8. Reconstruction of damaged tissue

9. Detoxification of the body from heavy metals

10. Purifying liver

11. Helps with blood sugar regulation

12. As an antiseptic to treat odours, strep infections, wounds, skin grafts, sinusitis, ear infections, varicose veins and scars

13. Helps prevent tooth decay

14. Helps with a sore throat

15. Combating skin conditions like eczema and psoriasis

16. Improves digestion

17. Reduces inflammation

18. Improves eyesight, especially night vision

19. Helps with sleep

20. Strengthens the immune system

21. Improvement of nerve signals and mental well-being

In the following section, we want to take a closer look at the most popular advantages.

Alkalizing The Body And Increasing The Absorption Of Nutrients

What Does Wheatgrass Do To Your Body?

Wheatgrass provides significant alkalizing benefits to the body, along with increased absorption of nutrients like electrolytes, vitamin C, and vitamin E. Suppose you want to prevent cancer and other chronic diseases from blooming in your body as you get older. In that case, this is creating one alkaline environment is essential. Acidosis (high acidity due to low alkalinity) is a common problem because the environment is toxic, and many people eat highly processed foods.

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What Gives Wheatgrass The Ability To Prevent Acidosis?

Chlorophyll is primarily responsible for this. Chlorophyll has been shown to help naturally balance the body's pH and protect cells. This is one of the reasons chlorophyll consumption has been linked to anti-ageing effects that range from younger-looking skin to better weight management.

So Is Wheatgrass Good For Your Skin?

With this level of chlorophyll, don't be surprised if you notice a flare-up of your skin!

Will Wheatgrass Help Me Lose Weight?

Possibly! A study published in the journal Appetite in 2013 found that adding chlorophyll-containing compounds to high-carbohydrate meals suppressed hunger motivation and increased satiety signals.

Overall, adding chlorophyll-containing substances to meals appears to reduce food intake and prevent you from being compensated for later in the day, which can contribute to a decrease in body weight over time.

Reduction Of Radical Damage

Wheatgrass benefits include powerful antioxidant abilities. It can also reduce oxidation/radical damage that leads to ageing and contributes to disease development. Studies have shown that wheatgrass can significantly inhibit lipid peroxidation in the liver and protect the mitochondria in cells. This has been linked to lower levels of inflammation and lower risk of diseases such as cancer, liver disease, and heart disease.

Studies of the antioxidant content ( ORAC values ) of various "superfoods" have shown that wheatgrass has an ORAC score "which is higher than that given for many other natural extracts or vegetables." Work by the Department of Pharmacology by Gajara Raja Medical College in India has shown that some of the antioxidants found in wheatgrass include:

· Phenolic Compounds

· Flavonoids

· Sulfonic Acid

· DPPH (1,1′-Diphenyl-2-Picrylhydrazyl)

· Triterpenoids

· Anthraquinol

· Alkaloids

· Tannins

· Saponins

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Strengthening Immunity And Protection Against Cancer

Studies have shown that wheatgrass has cancer potential. This appears to happen through the mechanism of inducing apoptosis (self-destruction of cancer cells). According to a study by the Integrated Oncology and Palliative Care Unit in Israel, wheatgrass can be used effectively in holistic cancer treatment programs (including those that also use conventional treatments such as chemotherapy). It can also be used for cancer prevention.

General immune function benefits include regulating immunological activity and combating oxidative stress that contributes to cell mutations.

Clinical studies show that wheatgrass can also help alleviate chemotherapy-related side effects such as fatigue, malabsorption, and deficiencies.

Besides preventing and treating cancer, clinical studies show that wheatgrass can create synergies for people with other immune-related diseases such as rheumatoid arthritis, ulcerative colitis, haematological disorders, diabetes, and obesity.

A study published in 2017 analyzed the effects of an aqueous wheatgrass extract on an oral squamous cell carcinoma cell line. Over a period of 24 hours, the researchers found that the wheatgrass extract had an inhibitory effect on the proliferation of oral cancer cell lines.

The study shows how the anti-cancer benefits of wheatgrass are likely related to its high levels of antioxidant enzymes, including superoxide dismutase and cytochrome oxidase. These can convert free radicals like reactive oxygen species into hydrogen peroxide and oxygen molecules. More studies are warranted, but this study suggests that wheatgrass may help slow the growth of oral cancer.

Another in vitro study published in 2016 shows the possibility that wheatgrass promotes colon cancer. This study found that wheatgrass slowed the progression of colon cancer and even killed some cancer cells. The researchers conclude that "the aqueous wheatgrass extract is a potential plant-based cancer drug."

Lowering High Cholesterol And Triglycerides

Does Wheatgrass Lower Cholesterol?

Studies at the Sharma University of Health Sciences in India show that wheatgrass is a medicinal herb for the heart and blood vessels. It can be effective in treating hyperlipidemia. In fact, it helps lower cholesterol and triglyceride levels.

One study looked at the effects of wheatgrass on rabbits who were on a high-fat diet with hyperlipidemia. Thirty rabbits were divided into three groups. One received a control diet, one received a high-fat diet, and one group received a high-fat diet along with wheatgrass for 10 weeks.

Fasting serum samples from the animals were analyzed for total cholesterol, high-density lipoprotein cholesterol (HDL-C), malondialdehyde (MDA), reduced glutathione and vitamin C and the results compared. The high-fat diet led to hyperlipidemia and increased oxidative stress, along with lower antioxidants for glutathione and decreased vitamin C levels.

However, wheatgrass supplementation along with a high-fat diet resulted in increased lipid levels (decreased total cholesterol and HDL-C). Wheatgrass also significantly lowered MDA levels and increased glutathione and vitamin C levels.

Wheatgrass Nutritional Values

Some experts claim that the wheatgrass diet contains over 100 different elements that humans need. One of the most noticeable (and essential) nutrients in wheatgrass is chlorophyll.

Chlorophyll is the substance that gives wheatgrass its distinctive light green colour. Like other nutrient-rich greens, it is used in several vital processes in the human body. It's a natural liver cleanser and detoxifier, acts as an antioxidant to reduce free radical damage, is a blood tonic (it has a chemical makeup similar to haemoglobin), and can give you a boost of energy.

But chlorophyll isn't all that wheatgrass has to offer. Wheatgrass benefits also include its load of amino acids (building blocks of protein), enzymes needed for digestion, and many vitamins and minerals necessary for a disease-free life.

Wheatgrass is rich in the following nutrients:

· Chlorophyll

· Antioxidants Like Flavonoids And Phenolic Acid

· Iron

· Electrolytes, Including Magnesium And Calcium

· Amino Acids

· Vitamin A

· Vitamin C

· Vitamin E.

· Selenium