WTF Protein Ice Cream Recipe Book- ON SALE NOW!!!
Private, high-accountability coaching designed to help you lose fat, build muscle, and step into your strongest, most confident self.
✨ No guesswork
✨ No cookie-cutter plans
✨ Just REAL results
We don't skip leg day....or date night!
We don’t just coach this lifestyle…we LIVE it every single day. Between years of training, competing, and helping clients transform their bodies and confidence — we’ve built a system that actually works.
Our mission? To teach you how to UNDERSTAND THE GAME 💪🏼 Because once you understand your body…everything changes.
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Meet us
Meet Chris
We provide outside the box thinking when it comes to personal training & nutrition guidance. You're probaly asking yourself..What heck is up with the logo and ice cream?! Well we believe you can have your ice cream and eat it too! Finding the sweet spot when it comes to nutrition is still enjoying foods that excite you while maintaining those fitness goals. Let me show you how to make macro friendly foods that will have you do a double take!
🔥 WHAT MAKES WTF DIFFERENT
Most people walk into the gym and guess.
We don’t do that here.
At WHAT THE FITNESS, you get:
✔️ Structured workouts tailored to YOU
✔️ Coaching that teaches you proper form & muscle connection
✔️ Nutrition guidance that actually fits your lifestyle
✔️ Accountability that keeps you on track
We’re not here to just “work you out” —
we’re here to change your habits, mindset, and results for LIFE.
Learn how to make ridiculously good, high-protein, lower-calorie ice cream without settling for sad “diet” desserts.
Ice cream that actually fits your goals.
After years of experimenting with the Ninja Creami, we took everything we learned—the wins, the failures, the weird frozen bricks 😂—and turned it into one simple system.
WTF Protein Ice Cream! isn’t just a collection of recipes. It teaches you how to build your own Creami creations using the same formulas and techniques we use every day.
Inside you’ll get:
-50 high-protein, lower-calorie recipes
-Our Perfect-Spin Method for consistently creamy results
-Vanilla and chocolate mother bases you can customize endlessly
-Step-by-step guidance for milk bases, protein powders, binders and sweeteners
-Mix-in strategies that actually make sense
-Troubleshooting for icy, powdery, gummy or stubborn pints
-RTD shake and protein-powder options
-Macro-friendly swaps and WTF Coach’s Tips
-Tons of ideas to help you create your own flavors
Our philosophy is simple:
Save calories where you don’t care so you can spend them where you do.
We’re not trying to make Oreos healthy.
We’re making room for the Oreos. 😎
Whether you’re chasing more protein, watching calories, or just tired of paying $6 for a tiny pint of “healthy” ice cream, this book gives you a system you can use over and over again.
Make the base. Freeze it. Spin it. Load it. Enjoy the hell out of it.
GET THE BOOK 🍦
📲 APPLY FOR COACHING
Ready to change your body and your life? 💪🏼
This isn’t for everyone…
We work with clients who are:
✔️ Ready to commit
✔️ Tired of starting over
✔️ Serious about results
If that’s you — let’s get to work 🔥
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👇 WHAT HAPPENS NEXT:
1. Fill out the application below
2. We review your goals + availability
3. We reach out to lock in your schedule + package
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👉 [APPLY NOW]